fitness

The Purpose and Benefit of Wearing Knee Sleeves

After waking up this damp and rainy Saturday morning and grabbing a nice little cup of tea, I did my usual blog reading. Today, I went with one of my favorites, Breaking Muscle, and will usually scroll through or read particular authors I enjoy (Chris Holder, Mike Dewar, and Andrew Read to name a few).… Continue reading The Purpose and Benefit of Wearing Knee Sleeves

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The Beginning of the Blog

Hello and welcome! My name is Sean Escaravage and I am about to earn my degree in Fitness Development and Exercise Science at the State University of New York at Cortland. Being fit and functional for life has been my passion since the start of my college career, but sports and physical activity have been… Continue reading The Beginning of the Blog

coffee, health, info, kettlebell, lifestyle, nutrition, sport, wellness

Coffee: Why, When, and How to Drink it

Whether it's on your drive to work, or sitting home on a crisp Sunday morning, there is always that craving for a nice cup of joe. Some people can slam coffee down all day and are able to fall asleep the second their head hits the pillow, while others have one tiny bit of caffeine… Continue reading Coffee: Why, When, and How to Drink it