The Hip Hinge: The Foundation of Function and Strength

Humans are all designed to move in the same patterns; squatting, sitting, stepping, pushing, and many others. However, the most widely used pattern is habitually picking things up off the floor, or putting them down. Anywhere from training a maximal load deadlift, to grabbing groceries from the bottom shelf, we find ourselves in a bent … Continue reading The Hip Hinge: The Foundation of Function and Strength

You Aren’t Perfect; Learn Something New, Or Re-Learn What You Might Already “Know”

It's So Easy, A Caveman Could Do It. Has it occurred to you that if you've learned how to ride a bike, it is almost impossible to forget? When you are a kid, it's a right of passage and freedom, especially once those training wheels are popped off. Throw a baseball card in the spokes, … Continue reading You Aren’t Perfect; Learn Something New, Or Re-Learn What You Might Already “Know”

Anti-Inflammatory Golden Milk Recipe

What if there was a better option for your achy body than Tylenol, Advil, or Aleve? Pop just a few of those and bam, that joint soreness if gone...but not really. Those over the counter medications are dangerous for the body, but that is not where I want this article to end up, so back … Continue reading Anti-Inflammatory Golden Milk Recipe

Warning! New Name for Corn Syrup, Same Dangerous Health Effects

The topic of nutrition can be the most over-complicated, confusing, and potentially expensive aspect in beginning to maintain a healthy lifestyle: Fats are bad; wait just kidding they are really good for you! But not all of them...oh, and not too many either..actually wait, a high-fat diet is what you need to lose body fat … Continue reading Warning! New Name for Corn Syrup, Same Dangerous Health Effects

5 Summer Cocktails That Won’t Sabotage Your Fitness

Summer gatherings, pool parties, celebrations, and BBQ's all have a few things in common... Copious amounts of finger foods Sunburn for at least 50% of the guests Laughs, Memories, Smiles, & A neverending supply of ALCOHOL Sure, there is always the route of staying sober and still having a blast of a time! But let's … Continue reading 5 Summer Cocktails That Won’t Sabotage Your Fitness