Humans are all designed to move in the same patterns; squatting, sitting, stepping, pushing, and many others. However, the most widely used pattern is habitually picking things up off the floor, or putting them down. Anywhere from training a maximal load deadlift, to grabbing groceries from the bottom shelf, we find ourselves in a bent… Continue reading The Hip Hinge: The Foundation of Function and Strength
It's So Easy, A Caveman Could Do It. Has it occurred to you that if you've learned how to ride a bike, it is almost impossible to forget? When you are a kid, it's a right of passage and freedom, especially once those training wheels are popped off. Throw a baseball card in the spokes,… Continue reading You Aren’t Perfect; Learn Something New, Or Re-Learn What You Might Already “Know”
The fluency of mind-body connection diminishes over time if they are not used. These skills tend to have a greater mental component, and fall under a "use it or lose it" principle.
What if there was a better option for your achy body than Tylenol, Advil, or Aleve? Pop just a few of those and bam, that joint soreness if gone...but not really. Those over the counter medications are dangerous for the body, but that is not where I want this article to end up, so back… Continue reading Anti-Inflammatory Golden Milk Recipe
The topic of nutrition can be the most over-complicated, confusing, and potentially expensive aspect in beginning to maintain a healthy lifestyle: Fats are bad; wait just kidding they are really good for you! But not all of them...oh, and not too many either..actually wait, a high-fat diet is what you need to lose body fat… Continue reading Warning! New Name for Corn Syrup, Same Dangerous Health Effects
Summer gatherings, pool parties, celebrations, and BBQ's all have a few things in common... Copious amounts of finger foods Sunburn for at least 50% of the guests Laughs, Memories, Smiles, & A neverending supply of ALCOHOL Sure, there is always the route of staying sober and still having a blast of a time! But let's… Continue reading 5 Summer Cocktails That Won’t Sabotage Your Fitness