lifestyle

❄️12 Days of FITmas Tips❄️ Day #9

❄️12 Days of FITmas Tips❄️
🎁Tip #9: Ask Yourself WHY 🎁
 
Don’t just spin your wheels and hope for change to happen. Be the change 💪
 
Understanding why you want to “be healthy” is necessary if you want to see your progress. Without knowing a deeper, more intimate WHY of where want to end up, how can you know if you are there or on the right path? 🚧
 
↪️Why do I want to eat healthier and exercise more?
↪️What will fitting into smaller pants or clothes make me feel, or allow me to do?
↪️Why do I want to lose weight; What is the deeper reason?
↪️Why do I want to be more assertive and feel more confident?
 
I encourage you to ALWAYS ask yourself why until you find a reason that is like a lightbulb went off 💡 The REAL reason is usually deeper and more emotionally tied than you realize right now… But once you truly ask and listen WHY, you will find a whole new level of motivation to prioritize the things that help you Live Better Every Day 💯
IMG_1605.JPG


Did what you just read make your day? Boost your mood? Bore you entirely? Either way, you should share it with your friends and/or comment below!

If you are looking for Personalized coaching, fitness or routine tips, connect with me on social media for more lifestyle optimization geared content:

Facebook

YouTube

Instagram

LinkedIn

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s