anti-inflammatory, antioxidant, cancer, change, disease, health, hormones, inflammation, info, knowledge, live better, recovery, self-help, stress relief, sugar

“The Link Between Sugar & Cancer” An Article Summary

I was provided this article by a medical colleague of mine, and after glancing it over realized I needed to share this easy-to-digest information with all of you! Cancer affects many of our lives, directly or indirectly through loved ones, family or friends. But over the last few decades, research to treat and overcome this disease… Continue reading “The Link Between Sugar & Cancer” An Article Summary

balance, brain, change, clarity, ego, fulfillment, habit, happy, learning, lifestyle, live better, mindful, positive focus, self-help, stress relief, vision, wisdom

Enjoy Yourself, It’s the Best Company You’ll Ever Have

Parents offer special advice whether we listen closely or not. Their insight and wisdom stems from experiences their children may not have been exposed to yet. Depending on how this lesson is presented to us can influence the reaction, and ultimately our receptiveness to that wisdom. Since I am not yet a parent, I can… Continue reading Enjoy Yourself, It’s the Best Company You’ll Ever Have

antioxidant, balance, breathe, change, clarity, cognitive boost, fulfillment, habit, happy, healing, health, learning, life, lifestyle, live better, lungs, meditation, mental fatigue, mindful, natural, oxygen, physical freedom, positive focus, rest, self-help, sleep, stress, stress relief, true self, wellness

Move + Breathe – Stress = Freedom (Part 2)

Welcome back for Part 2 of; Move + Breathe - Stress = Freedom. Last time, you learned how simple and soft movement can totally overhaul your feelings throughout the day. Now, you have the second part of this powerful equation to reduce your levels of perceived stress, while boosting your overall life force and ability to… Continue reading Move + Breathe – Stress = Freedom (Part 2)

adventure, alignment, balance, cardio, coaching, endurance, energy, fitness, habit, hiking, learning, life, lifestyle, lungs, mobility, move, physical freedom, positive focus, prehab, race, run, running, sport, stretch, supple, trail running, warmup, wellness

T³ #012: Failing to Prepare = Preparing to Fail (Not Anymore!)

This Week on Trail Tip Thursday… After a short break for the holidays, welcome back to this weeks T³! I hope after last week, you made the inexpensive yet powerful investment in a foam roller to prepare your body for a run or training session. Or maybe you have used one to speed up recovery… Continue reading T³ #012: Failing to Prepare = Preparing to Fail (Not Anymore!)

lifestyle

The Most Popular Core Exercise You’ve Been Doing Wrong

Everybody is on the hunt for a strong stomach. Even if a 6-pack isn't on your to-do list, having a strong core can help reduce the prevalence of back pain, enhance your workout performance, improve to a more optimal posture, and much more. Thankfully this trend is on its way out, but common and outdated advice… Continue reading The Most Popular Core Exercise You’ve Been Doing Wrong

alignment, balance, change, clarity, cognitive boost, energy, habit, healthy, life, lifestyle, live better, low back pain, move, physical freedom, positive focus, recovery, sitting, sore muscles, strength, stress relief, stretch, wellness

Move + Breathe – Stress = Freedom (Part 1)

Overbearing stress and crappy situations can be a real damper on your happiness and motivation to succeed. It is easy to procrastinate, use them as an easy excuse, or just feel debilitated by them and get absolutely nothing done at all; I know because I have those feelings begin to rise when faced with a bunch… Continue reading Move + Breathe – Stress = Freedom (Part 1)

alignment, balance, change, coaching, easy, fitness, habit, holiday, life, lifestyle, live better, low back pain, move, stress, stress relief, stretch, wellness

Movement Flows to Feel Good This Time of Year

Don't fall victim to the hustle and bustle of holiday drama this year. So you missed a workout, no big deal. But to compound that with binge snacking and loathing in a minor self-pity funk adds fuel to the fire. I've been there before, and trust me, I know how easy it can be to slide into… Continue reading Movement Flows to Feel Good This Time of Year

alcohol, balance, calories, cardio, change, cold water, diet, difficult, eating, energy, fitness, fulfillment, habit, healthy, holiday, hydration, knowledge, life, lifestyle, live better, nutrition, sitting, sleep, stress, sugar, weather, weight loss

10 Ways to Stay Fit This Holiday Season (and Still Drink Some EggNog)

On average, the meal you and most Americans consume is a whopping 3,000 - 5,000 calories for a typical Thanksgiving/Holiday celebration. Yikes! That is the equivalent of; 8 Hours of Shoveling snow...yes, I said shoveling, not snow blowing 3-4 Hours of Running Continuously... Up Stairs... Non-Stop 6 Hours of Circuit Training, and a pretty dang tough… Continue reading 10 Ways to Stay Fit This Holiday Season (and Still Drink Some EggNog)

adventure, cardio, endurance, fitness, foam roll, foam rolling, functional, glutes, lifestyle, low back pain, massage, move, prehab, recovery, run, running, sore muscles, sports, stretch, trail running

T³ #011: When in Doubt, Roll it Out

This Week on Trail Tip Thursday… I’m highly confident your body would be a perfect, well-oiled machine if you could afford a massage every single week. But let’s be real, you need a way to massage your sore and achy muscles on your own time. Foam Rolling allows you to do that. I love to… Continue reading T³ #011: When in Doubt, Roll it Out

anti-inflammatory, balance, breakfast, calories, change, diet, difficult, easy, energy, food, fulfillment, grocery, gut health, habit, health, healthy, info, knowledge, learning, lifestyle, macros, mental fatigue, nutrition, positive focus, produce, self-help, stress relief, sugar, superfood, vegetable, weight loss, wellness

Don’t Binge Diet, Just Eat Smarter; 3 Tips to Achieve Your Ideal Weight

"Balancing Energy In (food Calories) and Energy Out is what weight loss and weight gain are all about. Tip the seesaw toward Energy In, and you gain weight; tip the seesaw toward Energy Out, and you lose weight." - The Physicist's Guide to Weight Loss, Mark Beusing I love this viewpoint because, in physics, there is… Continue reading Don’t Binge Diet, Just Eat Smarter; 3 Tips to Achieve Your Ideal Weight