March 14, 2017 - An incredible winter snowstorm in my state of New York forced our region, and many others, to entirely shut down. No driving or traveling, businesses shut down, and nothing but heavy snowfall for tens of hours to come. As much as I love kicking my feet up in front of the… Continue reading A State of Emergency is Merely a Recommendation: Move!
This is a guest post from my mentor, and founder of Orca Empire Fitness Academy, Ken Stabler. His philosophies and level of introspection have led him to be Raw & Honest with himself, his students, and his community to create a platform for growth. Enjoy! Have you ever heard people say: “You are either a… Continue reading Why Holding on to Negative Emotions is Ruining Your Life
Clean Your Teeth by Getting Them Dirtier Than Ever! What if I told you that your current toothpaste is not the best way to brighten your smile, would you believe me? There is a secret trick that involved smearing your mouth with something you would NEVER expect, but I'll give you a hint... it's the… Continue reading Want Whiter Teeth? Start by Rubbing Black Dust All Over Them (you’ll be amazed)
I don't know about you, but if I was able to get a weekly massage, my body would feel 1000% better. Getting a massage is a great way to: Relieve stress held in your neck and shoulders Provide pain relief to really tight muscles Speed up recovery time after a tough workout Improve flexibility and… Continue reading “Holy Wow, My Muscles Sore!” You should Foam Roll to Recover Faster & Workout Stronger
If you enjoy reading these blogs, wouldn't You like to carry them with You at any time? Oh Snap, You can!! Grab your very own Compact Fulfillment Guidebook: a fancy little book by Me, for YOU!... or don't, it's your Lifestyle Choice (e-book, paperback, kindle) The average U.S. adult sits 9-10 hours Each Day Working, Watching,… Continue reading The 3 Exercises EVERY Desk Jockey NEEDS to Do!
Exercise is not just about the muscle pump, breaking a sweat, or feeling CRUSHED after a workout. Sure, those can be parts of the picture, but that should NOT be the most important thing in your fitness journey. If you missed part one in this series, click the link here to see the introduction on what… Continue reading The Orca Empire Experience: It’s Exercise That’s Built Upon Intelligence, not ‘Bro-Science’ or Fitness Fads (part 2)
In order to get the best results from your fitness, You need to make sure there is quality knowledge going in to your fitness program. To skip the text and watch the video, scroll down! I want to assure you that, we build our classes on intelligence, not negligence of trendy fitness. We aim to… Continue reading The Orca Empire Experience: It’s Exercise That’s Built Upon Intelligence, not ‘Bro-Science’ or Fitness Fads (part 1)
The average U.S. adult sits 9-10 hours per day To put it in perspective, that’s the same as taking a flight from New Jersey to Rio de Janiero every single day. I don’t know about you, but I would be pretty pissed off and tired of being on a trip like that 7 times a… Continue reading Stand Up For Your Health! Why Sitting is Not So Relaxing in the Long Run
The Cure for Moving too Fast is to Just Slow Down." - William E. Coles Everything is about the hustle and bustle of how fast, how many, or how much. In life, we can move too fast, mindlessly through milestone events and celebrations, or even feel the blur of day to day gratitude when spinning your wheels at 1,000 mph.… Continue reading Learn the Steel Mace Climber Squat for Stronger Quads, Core & Mobility
My diet used to be absolute piss poor. There is not the slightest chance I will try and throw a curtain over my pre-collegiate habits. After 90% of highschool days, religious rides to McDonalds or the deli for a mayo slathered hard roll sandwich. To even throw more fuel in the fire, that could be… Continue reading Didn’t Your Mother Tell You to Eat Your Damn Vegetables? Here’s the REAL Reason Why