Learning Journal

anti-inflammatory, calories, cardio, change, coaching, endurance, energy, fat loss, fitness, kettlebell, knowledge, lifestyle, move, oxygen, physical freedom, recovery, reward, skills, strength, weight loss, wellness

Ramp Up Your Cardio Workouts with Torching Tabata Interval Training

When beginning or progressing an exercise program, the why driving your training can be boiled down to one or more of these elements; Decrease Body Fat / Lose Weight Increase Muscle Size or Tone Improve Physical Freedoms Feel Better every day Look More Sexy Naked Maybe it's one, or maybe it is all, but we are… Continue reading Ramp Up Your Cardio Workouts with Torching Tabata Interval Training

barbell, butt, change, difficult, endurance, energy, fat loss, fitness, functional, kettlebell, lifestyle, live better, lungs, mental fatigue, mindful, move, physical freedom, race, reward, run, running, strength, weight loss

6 of my Favorite High Reward, Yet Ass-Kicking Workouts

Sometimes the best training sessions are the ones that weren't planned. Preparing with a direct warm-up, focus, and program can be brain-tiring & energy consuming, sometimes even taking the excitement out of a solid workout (maxed out brain = can't focus on movement). That's why the fitness community is so great, we love to share!… Continue reading 6 of my Favorite High Reward, Yet Ass-Kicking Workouts

alignment, balance, cardio, change, coaching, endurance, energy, fitness, functional, glutes, habit, health, inury prevention, knowledge, learning, life, lifestyle, mindful, physical freedom, posterior chain, prehab, recovery, sore muscles, sports, strength, supple, wellness

Eccentric Training for Greater Muscular Gains and Overall Fitness; Move Slow, Get Strong

As Fast As You Can... Max Speed No Rest... As Many Rounds As Possible... No Rest Between Sets... Where is the Contrast? Training hard and getting down with the grit is important to challenge yourself in the face of discomfort. But is that the only way to do the work and improve your overall ability… Continue reading Eccentric Training for Greater Muscular Gains and Overall Fitness; Move Slow, Get Strong

alignment, balance, change, cognitive boost, competence, essential, functional, health, healthy, info, inury prevention, lifestyle, live better, mindful, mobility, move, natural, physical freedom, prehab, recovery, sitting, strength, stress relief, supple, warmup, wellness

The EASIEST Way to Increase Your Fitness, Health, & Longevity (without a gym membership)

https://youtu.be/JCC3UTyhSdk What's better than a little Mr. Bean to get you up and groovin' this day?! Although those moves won't win 'So You Think You Can Dance', did you notice the exercise he was doing in order to increase his longevity, health, and joint health? He Loosely Moved His Body in Many Different Directions As… Continue reading The EASIEST Way to Increase Your Fitness, Health, & Longevity (without a gym membership)

alignment, back, balance, butt, fitness, glutes, healing, inury prevention, lifestyle, low back pain, pelvis, physical freedom, posterior chain, strength

Butt + Back = BFF’s 4 Life; Train them Together to Be Stronger than Ever

Time for a Qwik Kinesiology Lesson As if that title wasn't funny enough, what isn't so funny is that weak and undertrained glutes can lead to low back pain, poor posture, and over time, can lead to a host of overuse injuries on other muscles that were forced to pick up the slack. Whether you… Continue reading Butt + Back = BFF’s 4 Life; Train them Together to Be Stronger than Ever

alignment, anti-inflammatory, balance, change, difficult, disease, easy, fitness, functional, healing, health, healthy, info, inury prevention, lifestyle, live better, mobility, move, physical freedom, recovery, self-help, strength, stress relief, warmup

iSorry… Your Phone is Destroying Your Wrist and Hand Health; fix your pain, stiffness or discomfort RIGHT NOW

https://flic.kr/p/5aSoAT Your hands and fingers were designed for freedom of movement for countless physical tasks. But recently, societies are becoming more and more prone to hand, wrist, and elbow injuries. You could say it is from weight training, family genetics, or a stupid injury from when you were young. While all of those still may… Continue reading iSorry… Your Phone is Destroying Your Wrist and Hand Health; fix your pain, stiffness or discomfort RIGHT NOW

balance, change, clarity, coaching, cognitive boost, habit, journal, knowledge, learning, lifestyle, meditation

Learning is About Community and Creativity: Be Outside of the Box

If you don't already know, I love to Journal write Each day and night I dedicate some quality time to be alone with my journal. This is my own safe space that has helped me release and sift through negative emotions, personal growth, professional development, and a place to record thoughts and dreams. Some entries… Continue reading Learning is About Community and Creativity: Be Outside of the Box

alignment, change, coaching, easy, excitement, fitness, functional, inury prevention, knowledge, lifestyle, live better, mindful, physical freedom, prehab, strength, stress relief, warmup, wellness

How to NOT Waste Your Time Exercising, But Still Get the Results You Want (Just 3-Steps)

I think everyone needs a coach. The most premier sport athletes in the world seek coaches to remain sharp at their craft, but also to remain as healthy as possible for the long haul. So what do I need a coach for if I can look it all up myself? Seeing, Doing, and Feeling movement is three… Continue reading How to NOT Waste Your Time Exercising, But Still Get the Results You Want (Just 3-Steps)

balance, brain, change, clarity, coaching, diet, ego, energy, fat loss, fitness, fulfillment, habit, health, info, lifestyle, live better, meditation, mental fatigue, mindful, mobility, physical freedom, positive focus, second nature, self-help, stress relief

Just Focus On One Thing In the Moment: Habit Forming Advice to Make Them Stick

Everday on your social media news feed is a new diet fad or nutrition hack, but I urge you to avoid the buzz and take miraculous claims with a grain of Pink Himalayan Sea salt. Trying to flip your habits and behaviors a 180º (nutrition, fitness, lifestyle, ect.) there is always some blowback. I understand… Continue reading Just Focus On One Thing In the Moment: Habit Forming Advice to Make Them Stick

lifestyle

Be Part of the Fitness Lifestyle Movement: The Compact Manual Guide Balance in a Healthy Lifestyle

At the start of 2017, one of my professional development goals was to become a featured author on a fitness/health webpage. I love to write, and through my experiences on the coaching floor, in competition, and practicing strengthening my overall being, want to share to you what tactics are legitimate for creating a more fulfilling… Continue reading Be Part of the Fitness Lifestyle Movement: The Compact Manual Guide Balance in a Healthy Lifestyle