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back, balance, butt, change, disease, energy, essential, fitness, functional, glutes, habit, happy, healing, healthy, inury prevention, life, lifestyle, live better, low back pain, move, physical freedom, positive focus, posterior chain, posture, prehab, rest, reward, self-help, sitting, sore muscles, stress relief, weight loss, wellness

The 3 Exercises EVERY Desk Jockey NEEDS to Do!

If you enjoy reading these blogs, wouldn't You like to carry them with You at any time? Oh Snap, You can!! Grab your very own Compact Fulfillment Guidebook: a fancy little book by Me, for YOU!... or don't, it's your Lifestyle Choice (e-book, paperback, kindle) The average U.S. adult sits 9-10 hours Each Day Working, Watching,… Continue reading The 3 Exercises EVERY Desk Jockey NEEDS to Do!

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The Orca Empire Experience: It’s Exercise That’s Built Upon Intelligence, not ‘Bro-Science’ or Fitness Fads (part 2)

Exercise is not just about the muscle pump, breaking a sweat, or feeling CRUSHED after a workout. Sure, those can be parts of the picture, but that should NOT be the most important thing in your fitness journey. If you missed part one in this series, click the link here to see the introduction on what… Continue reading The Orca Empire Experience: It’s Exercise That’s Built Upon Intelligence, not ‘Bro-Science’ or Fitness Fads (part 2)

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The Orca Empire Experience: It’s Exercise That’s Built Upon Intelligence, not ‘Bro-Science’ or Fitness Fads (part 1)

In order to get the best results from your fitness, You need to make sure there is quality knowledge going in to your fitness program. To skip the text and watch the video, scroll down! I want to assure you that, we build our classes on intelligence, not negligence of trendy fitness. We aim to… Continue reading The Orca Empire Experience: It’s Exercise That’s Built Upon Intelligence, not ‘Bro-Science’ or Fitness Fads (part 1)

alignment, back, balance, change, cognitive boost, easy, essential, fat loss, fulfillment, functional, habit, inury prevention, lifestyle, live better, low back pain, move, pelvis, physical freedom, posture, self-help, sitting

Stand Up For Your Health! Why Sitting is Not So Relaxing in the Long Run

The average U.S. adult sits 9-10 hours per day To put it in perspective, that’s the same as taking a flight from New Jersey to Rio de Janiero every single day. I don’t know about you, but I would be pretty pissed off and tired of being on a trip like that 7 times a… Continue reading Stand Up For Your Health! Why Sitting is Not So Relaxing in the Long Run

alignment, balance, coaching, difficult, energy, essential, fitness, fulfillment, functional, health, inury prevention, learning, lifestyle, live better, mindful, supple, teaching, true self, wellness, wisdom

Learn the Steel Mace Climber Squat for Stronger Quads, Core & Mobility

The Cure for Moving too Fast is to Just Slow Down." - William E. Coles Everything is about the hustle and bustle of how fast, how many, or how much. In life, we can move too fast, mindlessly through milestone events and celebrations, or even feel the blur of day to day gratitude when spinning your wheels at 1,000 mph.… Continue reading Learn the Steel Mace Climber Squat for Stronger Quads, Core & Mobility

alignment, antioxidant, cancer, coffee, disease, fitness, fulfillment, functional, habit, health, info, knowledge, life, lifestyle, nutrition, self-help, sport, superfood, true self, vegetable, wellness

Didn’t Your Mother Tell You to Eat Your Damn Vegetables? Here’s the REAL Reason Why

My diet used to be absolute piss poor. There is not the slightest chance I will try and throw a curtain over my pre-collegiate habits. After 90% of highschool days, religious rides to McDonalds or the deli for a mayo slathered hard roll sandwich. To even throw more fuel in the fire, that could be… Continue reading Didn’t Your Mother Tell You to Eat Your Damn Vegetables? Here’s the REAL Reason Why

essential, fitness, fulfillment, habit, healing, healthy, journal, life, lifestyle, live better, mindful, move, natural, physical freedom, questions, self-help, stress relief, teaching, true self, vision, wellness, wisdom

It’s Not Just About the Exercise, It’s About the Entire Experience:

If you follow me on any social media, you may have seen that Journaling is a staple in my daily routine to keep me grounded, my pinball thoughts at bay, and a safe space to open up and think. Every now and again, I flip back through the pages to previous entries; there is a… Continue reading It’s Not Just About the Exercise, It’s About the Entire Experience:

adventure, balance, breathe, difficult, easy, endurance, energy, fitness, happy, healthy, hike, inury prevention, life, lifestyle, live better, physical freedom, positive focus, reward, running, self-help, stress, stress relief, trail running, wellness

Finding Fortitude: The True Test of Strength

Each day presents the opportunity to enhance your lifestyle in more ways than one. Meaning that, unless your main objective is to run a highly competitive marathon, triathlon, mud run, or fitness competition, you should perform a variety of types of activity as often as possible. Appreciating the human body and its enhancement is what… Continue reading Finding Fortitude: The True Test of Strength

alignment, change, coaching, easy, essential, fitness, fulfillment, healing, health, healthy, inflammation, info, inury prevention, knowledge, learning, lifestyle, live better, mindful, mobility, physical freedom, race, recovery, run, running, sport, strength, stretch, trail running, wellness

3 Ways to Protect Your Most Vulnerable Joint From Injury (#3 is my All-Time favorite)

What if I told you that stretching and mobility is not the best way to improve shoulder health; would you believe me? At the same time, neither is excessive strengthening or doing handstands every day. Since the shoulder can be so powerful, yet fragile, it goes a bit deeper than your usual strengthen-&-stretch routine in… Continue reading 3 Ways to Protect Your Most Vulnerable Joint From Injury (#3 is my All-Time favorite)

alignment, back, balance, coaching, essential, functional, healing, healthy, inury prevention, lifestyle, live better, low back pain, mobility, move, pelvis, physical freedom, posture, self-help, sitting, strength, wellness

Tight Shoulders? Poor Neck Posture? Well, You May Have Upper Cross Syndrome (it is fixable)

Sorry to disappoint you, but there will not be my usual fancy-schmancy "set the tone" introduction for this post; we are getting right down to business! What is Upper Cross Syndrome Upper Cross Syndrome (UCS) is initially seen as a forward head posture with rounded shoulders, even while attempting to stand tall. Before you WebMD yourself… Continue reading Tight Shoulders? Poor Neck Posture? Well, You May Have Upper Cross Syndrome (it is fixable)