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lifestyle

The BIGGST Thing Holding You Back from Living Your Best Life

Please enjoy my journal entry from this morning... As it was powerful for me to feel and write, and believe it will be for you to feel and read. Thank you Your Body is Your Home. Your Temple. The only 'Thing' that is with you 100% of your entire existence... And with that, most people… Continue reading The BIGGST Thing Holding You Back from Living Your Best Life

lifestyle

Love Thy Feet! How to Effectively Roll the Bottom of Your Feet for Better Performance, Posture & Pain Management

https://www.youtube.com/watch?v=Zw4Qedxjw2Q&feature=youtu.be Hello and Welcome back to another Blog shared on how you have the power to take control of your Health, Wellness, Quality & Comfort of Living. Today, we are going to talk about how to Foam roll your Feet. I won't be diving into what happens during foam rolling, and why it has such… Continue reading Love Thy Feet! How to Effectively Roll the Bottom of Your Feet for Better Performance, Posture & Pain Management

lifestyle

Why You Need to Start Walking After Eating Your Dinner

Movement is the most important part of healthy lifestyle practices. Walking, going to the gym, biking, avoiding sitting for long periods of time, or simply standing up and stretching out like a cat after a nap. Engaging in Kettlebell Swings, Mobility work, and Resisted Strength Training are important to improve your Longevity and Lifestyle, and… Continue reading Why You Need to Start Walking After Eating Your Dinner

balance, change, journal, life, lifestyle, love

Be the Bountiful Butterfly, Not the Cranky Caterpillar

“How does one become a butterfly?”Pooh asked pensively…“You must want to fly so much that you’rewilling to give up being a caterpillar,”Piglet replied……“You mean you die?”Asked Pooh.“Yes and no” he answered.“What looks like you will die but what’s really you will live on.”-A.A. Milan, Winnie the Pooh Photo by Pixabay on Pexels.com Life is about… Continue reading Be the Bountiful Butterfly, Not the Cranky Caterpillar

lifestyle

Workout to Become a “Super Ager”, Not Just for Better Buns & Biceps

Just wait until you are older, the weight just stays on Yeah I have aches and pains, it's just because of age, nothing to do about it I wish I was bendy and energized like these kids running around, I remember those days I used to be able to, or was in better shape when… Continue reading Workout to Become a “Super Ager”, Not Just for Better Buns & Biceps

alignment, back, balance, change, coaching, exercise, habit, healing, inury prevention, live better, low back pain, mobility, move, pelvis, physical freedom, posture, sitting, stress relief, stretch, warmup, wellness

Open Up Your Squat Range of Motion with these 2 Mobility Movements

I'm not one to speak in ultimatums, but here is one thing that you MUST DO EVERY SINGLE DAY. And that is Move Your Body Joints in their FULL range of motion If you don't use it, you lose it… so rejuvenate your ranges of motion with these!

lifestyle

Are You Spending or Investing Your Most Valuable Resource?

Time and Energy In my eyes, these are the two most important pieces of your day that should go towards what matters most. As chaotic as days can seem, or crazy and stressful they can become, there is always the ability to focus shift back to what empowers your day most. For me, those moments… Continue reading Are You Spending or Investing Your Most Valuable Resource?

lifestyle

Why Drawing Circles with your Limbs Actually Gives You More Fitness, Less Injury & Healthier Joints

Hey everyone, Coach Sean here (as if you didn't already know that from clicking the link, whatever). Clearly you are interested in ways you can Move, Live & Feel better everyday, so let's dive right on in, eh? But first, here is a cute picture Oakley taking a break on one of our Trail Runs:… Continue reading Why Drawing Circles with your Limbs Actually Gives You More Fitness, Less Injury & Healthier Joints