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Practical Advice on How to Incorporate Self-Care Into Your Daily Routine

This Guest Post is by Brad Krause, writer/owner of selfcaring.info/ . Brad is inspired to help others improve their overall well-being through self-care, and we are happy to have him share his insights! Practical Advice on How to Incorporate Self-Care Into Your Daily Routine Self-care is getting a lot of attention these days, and for good reason.… Continue reading Practical Advice on How to Incorporate Self-Care Into Your Daily Routine

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❄️12 Days of FITmas Tips❄️ Day #10

❄️12 Days of FITmas Tips❄️ 🎁Tip #10: Focus on Your Big Rocks First 🎁   The amount of time you have each day ⏰is decided, but how you dedicate your time is all up to You! This is why it is important to identify your top level priorities versus lesser ones ↔️   Think of… Continue reading ❄️12 Days of FITmas Tips❄️ Day #10

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❄️12 Days of FITmas Tips❄️ Day #9

❄️12 Days of FITmas Tips❄️ 🎁Tip #9: Ask Yourself WHY 🎁   Don't just spin your wheels and hope for change to happen. Be the change 💪   Understanding why you want to "be healthy" is necessary if you want to see your progress. Without knowing a deeper, more intimate WHY of where want to… Continue reading ❄️12 Days of FITmas Tips❄️ Day #9

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❄️12 Days of FITmas Tips❄️ Day #8

❄️12 Days of FITmas Tips❄️ 🎁Tip #8: It's Not Your Fault 🎁   ↪️Eating more vegetables and less processed foods ↪️Making it to the gym 3 times a week ↪️Losing those pesky 10-20 pounds (or more) ↪️Feeling comfortable in your skin to even join a gym ↪️Challenging yourself with a new hobby or experience  … Continue reading ❄️12 Days of FITmas Tips❄️ Day #8

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❄️12 Days of FITmas Tips❄️ Day #7

❄️12 Days of FITmas Tips❄️ 🎁Tip #7: Increase Your Healthy Activity Time 🎁   Is your selfish time aligned with the goals and expectations you set for yourself? ☝️If you want to accomplish big goals, you need practice the little steps that take you there DAILY 📆   Watching T.V. 📺mindlessly could be replaced with… Continue reading ❄️12 Days of FITmas Tips❄️ Day #7

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12 Days of FITmas Tips Day #6

❄️12 Days of FITmas Tips ❄️ 🎁Tip #6: Track Your Progress, it's the Proof 🎁 If you aren't measuring what you do, how will you ever know: ↪️If what you're doing is effective ↪️What needs to be adjusted to create progress ↪️Where you started to celebrate your successes   Measuring is not about being overly… Continue reading 12 Days of FITmas Tips Day #6

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❄️12 Days of FITmas Tips ❄️ Day #5

❄️12 Days of FITmas Tips ❄️ 🎁Tip #5: Reward Yourself Along the Way 🎁   Giving yourself a pat on the back 👏is essential to reinforce your good habits and choices. The dilemma comes into play when you choose to reward yourself with GARBAGE 🗑   There is a difference between enjoying a treat and… Continue reading ❄️12 Days of FITmas Tips ❄️ Day #5

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❄️12 Days of FITmas Tips ❄️ Day #4

❄️12 Days of FITmas Tips ❄️ 🎁Tip #4: Trigger a Successful Day tomorrow🎁   Willpower is fuel ⛽️that is dangerous to rely on. It is like a shot of adrenaline in the moment, but can fade away just as quickly as it came. Too often it will leave you feeling guilty about what you aren't… Continue reading ❄️12 Days of FITmas Tips ❄️ Day #4

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12 Days of FITmas Tips Day #3

❄️12 Days of FITmas Tips ❄️ 🎁Tip #3: Move Your Body MORE 🎁 Movement is a FREE medicine 💊we have access to every single day. But unless you know what to do, it can feel like you are spinning your wheels trying to make physical progress or heal an injury 🚲 One of the most… Continue reading 12 Days of FITmas Tips Day #3