Hey everyone, Coach Sean here (as if you didn't already know that from clicking the link, whatever). Clearly you are interested in ways you can Move, Live & Feel better everyday, so let's dive right on in, eh? But first, here is a cute picture Oakley taking a break on one of our Trail Runs:… Continue reading Why Drawing Circles with your Limbs Actually Gives You More Fitness, Less Injury & Healthier Joints
YOU have the power to choose if IT makes your life better or bitter. Get rid the parts that make you feel bitter, extract the lessons that help you live better. Release the Bitter, Extract the Better. Don't overcomplicate it.
Why is it so that a baby starts its life without the ability to move on their own? They transition from lying to rolling, wiggling to crawling, scooting to standing, and then they are able to move, grab, step, and maneuver on their own. Not to mention, many of those big progressive steps happen within… Continue reading Why Crawling Could Be The Best Part of Your Entire Workout
Let's Just Get Down to Business. Do you swing a kettlebell? If so, do you swing it heavy & often? Do you want to swing a kettlebell? If so, have you ever tried or seen it in the past? Have you ever even heard of a kettlebell swing? If not, well then keep reading to… Continue reading 15 Ways to Make Kettlebell Swings Even More Fun (& Why You Should Do Them)
I am consistently humbled when surrounded by the raw, untouched, natural environment. The gentle sway of trees, limbs, and greenery. Within the silent backdrop, the only sounds heard are from soft crunches beneath your feet and the gentle whistle of the wind. When the warmth of the sun touches your skin, there is an instantaneous feeling of… Continue reading Why Do I Run Where Others Will Not?
Not too long ago, I sucked at pull-ups. Any sort of pulling motion from overhead I avoided, and it was with the worst reasoning: I WAS BAD AT THEM, SO I AVOIDED THEM OH MY GOD, WHAT?! If I could go back a few years ago to that time, I would slap myself silly for… Continue reading 8 Proven Methods to Conquer the Chin Up
This Guest Post is by Brad Krause, writer/owner of selfcaring.info/ . Brad is inspired to help others improve their overall well-being through self-care, and we are happy to have him share his insights! Practical Advice on How to Incorporate Self-Care Into Your Daily Routine Self-care is getting a lot of attention these days, and for good reason.… Continue reading Practical Advice on How to Incorporate Self-Care Into Your Daily Routine
Just like with your exercise, it is important to have variability, or change up how you are BREATHING when performing those exercises. Here is How -->
❄️12 Days of FITmas Tips❄️ 🎁Tip #10: Focus on Your Big Rocks First 🎁 The amount of time you have each day ⏰is decided, but how you dedicate your time is all up to You! This is why it is important to identify your top level priorities versus lesser ones ↔️ Think of… Continue reading ❄️12 Days of FITmas Tips❄️ Day #10
❄️12 Days of FITmas Tips❄️ 🎁Tip #9: Ask Yourself WHY 🎁 Don't just spin your wheels and hope for change to happen. Be the change 💪 Understanding why you want to "be healthy" is necessary if you want to see your progress. Without knowing a deeper, more intimate WHY of where want to… Continue reading ❄️12 Days of FITmas Tips❄️ Day #9