adventure, alignment, balance, cardio, coaching, endurance, energy, fitness, habit, hiking, learning, life, lifestyle, lungs, mobility, move, physical freedom, positive focus, prehab, race, run, running, sport, stretch, supple, trail running, warmup, wellness

T³ #012: Failing to Prepare = Preparing to Fail (Not Anymore!)

This Week on Trail Tip Thursday… After a short break for the holidays, welcome back to this weeks T³! I hope after last week, you made the inexpensive yet powerful investment in a foam roller to prepare your body for a run or training session. Or maybe you have used one to speed up recovery… Continue reading T³ #012: Failing to Prepare = Preparing to Fail (Not Anymore!)

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Move + Breathe – Stress = Freedom (Part 1)

Overbearing stress and crappy situations can be a real damper on your happiness and motivation to succeed. It is easy to procrastinate, use them as an easy excuse, or just feel debilitated by them and get absolutely nothing done at all; I know because I have those feelings begin to rise when faced with a bunch… Continue reading Move + Breathe – Stress = Freedom (Part 1)

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Movement Flows to Feel Good This Time of Year

Don't fall victim to the hustle and bustle of holiday drama this year. So you missed a workout, no big deal. But to compound that with binge snacking and loathing in a minor self-pity funk adds fuel to the fire. I've been there before, and trust me, I know how easy it can be to slide into… Continue reading Movement Flows to Feel Good This Time of Year

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Cardio or Resistance Training: Which is Better for Optimal Health?

You might hear it from a doctor, family member, or even a friend that you should start exercising to improve your health. But what does that mean exactly? How long should I exercise for? Does it matter what type? What if I don't have a trainer? There is no way I have time for that.… Continue reading Cardio or Resistance Training: Which is Better for Optimal Health?

adventure, alignment, back, brain, butt, change, coaching, competence, glutes, habit, health, healthy, info, kettlebell, knowledge, learning, lifestyle, live better, low back pain, move, self-help, sitting, skills, sport, strength, stress relief, wellness

Turn On Your Butt With Kick-Ass Kettlebell Moves

Why Your Butt is Worth More Than Just Looking Good Your butt, glutes, cheeks, fanny, buns, tooshie, badonkadonk, or whatever else you want to call it has big shoes to fill when it comes to strengthening and optimizing the body. The four primary benefits of strengthening your glutes are; Improving your Posture Preventing Injury and… Continue reading Turn On Your Butt With Kick-Ass Kettlebell Moves

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T³ #007: Scan & Plan!

This Week on Trail Tip Thursday… Especially this time of the year, being surrounded by beautiful Fall weather can be such a pretty sight. The colors of the leaves so diverse, crunching underneath your feet. Many animals are scurrying to prepare for colder months. And you are bundling yourself up with a couple extra layers… Continue reading T³ #007: Scan & Plan!

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Stop Feeling Crappy and Start Drinking Your Water

You know that feeling when Your body feels like 'blah'? (I know, super scientific with that description) But seriously, your neck, back, hips, and legs either feel like Jell-O, or a 1,000-pound block of cement when trying to get up-and-out of bed. Not before long you shake those feelings out, but lone behold, by the… Continue reading Stop Feeling Crappy and Start Drinking Your Water

adventure, alignment, anti-inflammatory, antioxidant, coaching, competition, difficult, drink, endurance, energy, excitement, fitness, fulfillment, gut health, habit, health, healthy, hike, hiking, hormones, hydrate, hydration, inflammation, info, knowledge, learning, life, lifestyle, live better, mental fatigue, natural, nature, prehab, produce, race, recovery, run, running, running speed, salomon, self-help, skills, sport, stress, stress relief, trail running, trailrunning, true self, water, wellness

T³ #005: Dehydration and Distance Don’t Mix

This Week on Trail Tip Thursday... When taking a day hike, walk, or run in the woods, it is extremely important to pack enough water for your journey. If it is a short journey, such as a sub-5k run, or a leisurely walk, you might be fine without any water to travel with at all.… Continue reading T³ #005: Dehydration and Distance Don’t Mix

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Immediate Takeaways from the Hot Iron Trail Half Marathon

Yesterday I embarked on my first (competitive) half marathon through the trails. Before I go over what I reflected on first, if you have been a part of a race, it is a totally different feeling than going out at your usual pace. For starters, the people around you definitely influence your feet to move a… Continue reading Immediate Takeaways from the Hot Iron Trail Half Marathon

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Live Better Every Day with These 5 Simple Habits

Mindless: Marked by or displaying no use of the powers of the intellect; Requiring little attention or thought; Not intellectually challenging or stimulating. Engaging in mindless behaviors are what cause us to feel stuck when the shit hits the fan in life. Out of the blue with no warning, the slap of reality shows you what… Continue reading Live Better Every Day with These 5 Simple Habits