3 At Home Positions to Reduce Low Back Pain

  I had taken over a month off from any challenging deadlifts, spending a majority of my efforts running, swimming, and swinging the mace. But there's a feeling of empowerment when you have the ability to feel strong; You feel a change in your body language, becoming more relaxed yet laser focused. Taking deep breaths … Continue reading 3 At Home Positions to Reduce Low Back Pain

Anti-Inflammatory Golden Milk Recipe

What if there was a better option for your achy body than Tylenol, Advil, or Aleve? Pop just a few of those and bam, that joint soreness if gone...but not really. Those over the counter medications are dangerous for the body, but that is not where I want this article to end up, so back … Continue reading Anti-Inflammatory Golden Milk Recipe