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The Most Powerful Approach to Fight Fat You Need to Know

It's Not Your Fault Some of the hardest habits to change are the ones we barely recognize we do. Even more than that, they are the ones we have no intention of changing them because "there is nothing wrong, why would I?". The best way to maintain building the best version of yourself is to… Continue reading The Most Powerful Approach to Fight Fat You Need to Know

alignment, anti-inflammatory, antioxidant, brain, breakfast, cognitive boost, disease, ego, fitness, functional, habit, health, info, knowledge, life, lifestyle, nutrition, self-help, spice, superfood, turmeric, Uncategorized, wellness

Anti-Inflammatory Golden Milk Recipe

What if there was a better option for your achy body than Tylenol, Advil, or Aleve? Pop just a few of those and bam, that joint soreness if gone...but not really. Those over the counter medications are dangerous for the body, but that is not where I want this article to end up, so back… Continue reading Anti-Inflammatory Golden Milk Recipe

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Warning! New Name for Corn Syrup, Same Dangerous Health Effects

The topic of nutrition can be the most over-complicated, confusing, and potentially expensive aspect in beginning to maintain a healthy lifestyle: Fats are bad; wait just kidding they are really good for you! But not all of them...oh, and not too many either..actually wait, a high-fat diet is what you need to lose body fat… Continue reading Warning! New Name for Corn Syrup, Same Dangerous Health Effects

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Bad News; Alcohol is Making You Fat

ALCOHOL CAN AND WILL MAKE YOU FAT If this happens to catch you mid-sip on a glass of wine or beer, then grab some water while I take you on a journey; not exactly a magical one, but it will be mind boggling for sure. When it comes to consuming alcohol, most people can wedge… Continue reading Bad News; Alcohol is Making You Fat

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10 Proven Benefits of Cinnamon – Spice Up Your Diet!

  CINNAMON No, not the cinnamon challenge (a quick YouTube search can show you that). I’m talking about actually including it into your daily lifestyle. This is viewed as a ‘fall favorite’, but honestly, taking advantage of its benefit all year long is the right way to go. Let’s dive into 10 Proven Nutritional Health… Continue reading 10 Proven Benefits of Cinnamon – Spice Up Your Diet!

alignment, antioxidant, cancer, coffee, disease, fitness, fulfillment, functional, habit, health, info, knowledge, life, lifestyle, nutrition, self-help, sport, superfood, true self, vegetable, wellness

Didn’t Your Mother Tell You to Eat Your Damn Vegetables? Here’s the REAL Reason Why

My diet used to be absolute piss poor. There is not the slightest chance I will try and throw a curtain over my pre-collegiate habits. After 90% of highschool days, religious rides to McDonalds or the deli for a mayo slathered hard roll sandwich. To even throw more fuel in the fire, that could be… Continue reading Didn’t Your Mother Tell You to Eat Your Damn Vegetables? Here’s the REAL Reason Why