adventure, alcohol, alignment, anti-inflammatory, back, brain, breakfast, change, coaching, cognitive boost, competence, cortisol, difficult, disease, easy, ego, energy, fitness, foam rolling, food, fulfillment, functional, grocery, gut health, habit, health, healthy, hike, hormones, inflammation, info, knowledge, learning, life, lifestyle, live better, low back pain, massage, mental fatigue, move, natural, nature, nutrition, positive focus, produce, reward, run, running, second nature, self-help, sitting, skills, sleep, strength, stress, stress relief, sugar, superfood, trail running, true self, vegetable, wellness

Live Better Every Day with These 5 Simple Habits

Mindless: Marked by or displaying no use of the powers of the intellect; Requiring little attention or thought; Not intellectually challenging or stimulating. Engaging in mindless behaviors are what cause us to feel stuck when the shit hits the fan in life. Out of the blue with no warning, the slap of reality shows you what… Continue reading Live Better Every Day with These 5 Simple Habits

adventure, alignment, back, barbell, brain, butt, energy, fitness, foam rolling, functional, glutes, habit, health, info, knowledge, learning, life, lifestyle, low back pain, massage, prehab, recovery, self-help, skills, strength, supple, trail running, trailrunning, wellness

Signs That You Have Been Moving Incorrectly; Dr. Kelly Starrett

Dr. Kelly Starrett is a renowned coach, physical therapist, speaker and author, with his book, Becoming a Supple Leopard, ranking among the New York Times and Wall Street Journal bestseller lists. Becoming a Supple Leopard is loaded with insight, information, and practices to implement to not only improve mobility for exercise but to enhance movement quality throughout… Continue reading Signs That You Have Been Moving Incorrectly; Dr. Kelly Starrett

adventure, alignment, back, brain, ego, endurance, energy, excitement, fitness, fulfillment, functional, glutes, habit, health, hike, info, kettlebell, learning, life, lifestyle, low back pain, mace, mental fatigue, natural, skills, sport, strength, wellness

The 3 Essential Fitness Tools to Fuel Your Adventurous Lifestyle

Your typical gym routine lacks purpose, and you might just be wasting your time. Talk about a bold statement to start, eh? Now let me clear that up real quick before you say, "who the hell does this ginger headed kid think he is? Telling me my goals don't matter, I go all the time… Continue reading The 3 Essential Fitness Tools to Fuel Your Adventurous Lifestyle

adventure, alignment, back, brain, butt, competence, difficult, easy, fitness, fulfillment, functional, habit, health, info, knowledge, learning, lifestyle, low back pain, natural, nutrition, second nature, self-help, skills, strength, true self, Uncategorized, wellness

Do You Do What You Do Well? Or Do You Just Do it?

As I lie awake on this early morning during Orca Games competition, soaking in the stillness, I took some time to reflect upon how I present myself as a coach... Here is a snapshot of how the concept of the Progression of Coaching wandered through my mind.   Coaches, Trainers, Therapists, and Movement Practitioners have… Continue reading Do You Do What You Do Well? Or Do You Just Do it?

alignment, anti-inflammatory, back, brain, butt, competence, difficult, easy, fitness, fulfillment, functional, glutes, health, info, knowledge, learning, life, lifestyle, low back pain, sitting, skills, strength, wellness

3 At Home Positions to Reduce Low Back Pain

  I had taken over a month off from any challenging deadlifts, spending a majority of my efforts running, swimming, and swinging the mace. But there's a feeling of empowerment when you have the ability to feel strong; You feel a change in your body language, becoming more relaxed yet laser focused. Taking deep breaths… Continue reading 3 At Home Positions to Reduce Low Back Pain