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Signs That You Have Been Moving Incorrectly; Dr. Kelly Starrett

Dr. Kelly Starrett is a renowned coach, physical therapist, speaker and author, with his book, Becoming a Supple Leopard, ranking among the New York Times and Wall Street Journal bestseller lists. Becoming a Supple Leopard is loaded with insight, information, and practices to implement to not only improve mobility for exercise but to enhance movement quality throughout… Continue reading Signs That You Have Been Moving Incorrectly; Dr. Kelly Starrett

alignment, barbell, cognitive boost, competence, difficult, easy, ego, fitness, fulfillment, functional, habit, health, info, knowledge, learning, life, lifestyle, natural, nutrition, perishable, second nature, self-help, sitting, skills, sport, strength, true self, wellness

You Aren’t Perfect; Learn Something New, Or Re-Learn What You Might Already “Know”

It's So Easy, A Caveman Could Do It. Has it occurred to you that if you've learned how to ride a bike, it is almost impossible to forget? When you are a kid, it's a right of passage and freedom, especially once those training wheels are popped off. Throw a baseball card in the spokes,… Continue reading You Aren’t Perfect; Learn Something New, Or Re-Learn What You Might Already “Know”

alignment, barbell, butt, ego, fitness, foam rolling, fulfillment, functional, glutes, health, info, kettlebell, knowledge, life, lifestyle, low back pain, pelvis, self-help, sitting, sport, strength, Uncategorized, wellness

What’s The Deal With Your Butt Muscles?

If there was ever a title to catch your attention, I’m pretty sure this would be up there in the rankings. Your mind might be wondering what the heck I mean and for a good reason! People enjoy the glamour of having a nice looking butt; both the one who built it, and those who… Continue reading What’s The Deal With Your Butt Muscles?