Do You Do What You Do Well? Or Do You Just Do it?

As I lie awake on this early morning during Orca Games competition, soaking in the stillness, I took some time to reflect upon how I present myself as a coach... Here is a snapshot of how the concept of the Progression of Coaching wandered through my mind.   Coaches, Trainers, Therapists, and Movement Practitioners have … Continue reading Do You Do What You Do Well? Or Do You Just Do it?

3 At Home Positions to Reduce Low Back Pain

  I had taken over a month off from any challenging deadlifts, spending a majority of my efforts running, swimming, and swinging the mace. But there's a feeling of empowerment when you have the ability to feel strong; You feel a change in your body language, becoming more relaxed yet laser focused. Taking deep breaths … Continue reading 3 At Home Positions to Reduce Low Back Pain

Anti-Inflammatory Golden Milk Recipe

What if there was a better option for your achy body than Tylenol, Advil, or Aleve? Pop just a few of those and bam, that joint soreness if gone...but not really. Those over the counter medications are dangerous for the body, but that is not where I want this article to end up, so back … Continue reading Anti-Inflammatory Golden Milk Recipe

5 Summer Cocktails That Won’t Sabotage Your Fitness

Summer gatherings, pool parties, celebrations, and BBQ's all have a few things in common... Copious amounts of finger foods Sunburn for at least 50% of the guests Laughs, Memories, Smiles, & A neverending supply of ALCOHOL Sure, there is always the route of staying sober and still having a blast of a time! But let's … Continue reading 5 Summer Cocktails That Won’t Sabotage Your Fitness

Bad News; Alcohol is Making You Fat

ALCOHOL CAN AND WILL MAKE YOU FAT If this happens to catch you mid-sip on a glass of wine or beer, then grab some water while I take you on a journey; not exactly a magical one, but it will be mind boggling for sure. When it comes to consuming alcohol, most people can wedge … Continue reading Bad News; Alcohol is Making You Fat

10 Proven Benefits of Cinnamon – Spice Up Your Diet!

  CINNAMON No, not the cinnamon challenge (a quick YouTube search can show you that). I’m talking about actually including it into your daily lifestyle. This is viewed as a β€˜fall favorite’, but honestly, taking advantage of its benefit all year long is the right way to go. Let’s dive into 10 Proven Nutritional Health … Continue reading 10 Proven Benefits of Cinnamon – Spice Up Your Diet!