balance, brain, change, clarity, coaching, diet, ego, energy, fat loss, fitness, fulfillment, habit, health, info, lifestyle, live better, meditation, mental fatigue, mindful, mobility, physical freedom, positive focus, second nature, self-help, stress relief

Just Focus On One Thing In the Moment: Habit Forming Advice to Make Them Stick

Everday on your social media news feed is a new diet fad or nutrition hack, but I urge you to avoid the buzz and take miraculous claims with a grain of Pink Himalayan Sea salt. Trying to flip your habits and behaviors a 180º (nutrition, fitness, lifestyle, ect.) there is always some blowback. I understand… Continue reading Just Focus On One Thing In the Moment: Habit Forming Advice to Make Them Stick

balance, brain, calories, cardio, change, energy, fitness, gut health, habit, healing, health, hydration, inflammation, lifestyle, live better, mobility, move, recovery, rest, sick, sleep, sore muscles

Get Down With the Sickness: How to Stay Fit Ehile Feeling Under the Weather

Hey you! Yes you, as in you reading this now. I'm assuming that since you are here, you are curious how to learn some new ways to get rid of and avoid sickness aside from whatever isn't working currently. All is fine and dandy. Your training sessions have been consistent, your mood is vibrant at… Continue reading Get Down With the Sickness: How to Stay Fit Ehile Feeling Under the Weather

balance, brain, butt, change, clarity, coaching, competence, difficult, easy, excitement, fitness, fulfillment, functional, habit, happy, healing, health, info, knowledge, learning, life, lifestyle, live better, mindful, mobility, move, natural, physical freedom, positive focus, progress, questions, skills, strength, stress relief, teaching, weight loss, wellness

6 Questions Every Smart Should Trainer Know About Their Clients

Reps, sets, and exercises used to be the most important parts of a personal training routine...but the business of fitness is changing in a more empowering direction. Yes, knowing that 8-12 repetitions are an ideal range for muscular hypertrophy where the muscle is in a hot spot of stimulus between strength and endurance training is important.… Continue reading 6 Questions Every Smart Should Trainer Know About Their Clients

balance, brain, change, clarity, ego, fulfillment, habit, happy, learning, lifestyle, live better, mindful, positive focus, self-help, stress relief, vision, wisdom

Enjoy Yourself, It’s the Best Company You’ll Ever Have

Parents offer special advice whether we listen closely or not. Their insight and wisdom stems from experiences their children may not have been exposed to yet. Depending on how this lesson is presented to us can influence the reaction, and ultimately our receptiveness to that wisdom. Since I am not yet a parent, I can… Continue reading Enjoy Yourself, It’s the Best Company You’ll Ever Have

adventure, alignment, back, brain, butt, change, coaching, competence, glutes, habit, health, healthy, info, kettlebell, knowledge, learning, lifestyle, live better, low back pain, move, self-help, sitting, skills, sport, strength, stress relief, wellness

Turn On Your Butt With Kick-Ass Kettlebell Moves

Why Your Butt is Worth More Than Just Looking Good Your butt, glutes, cheeks, fanny, buns, tooshie, badonkadonk, or whatever else you want to call it has big shoes to fill when it comes to strengthening and optimizing the body. The four primary benefits of strengthening your glutes are; Improving your Posture Preventing Injury and… Continue reading Turn On Your Butt With Kick-Ass Kettlebell Moves

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T³ #007: Scan & Plan!

This Week on Trail Tip Thursday… Especially this time of the year, being surrounded by beautiful Fall weather can be such a pretty sight. The colors of the leaves so diverse, crunching underneath your feet. Many animals are scurrying to prepare for colder months. And you are bundling yourself up with a couple extra layers… Continue reading T³ #007: Scan & Plan!

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The 5 F’s to Create Change That Lasts; and No, One of Them Isn’t “F**k It”

You discovered a time where each morning, afternoon and night, feeling like the best version of your potential exists. With each favorable decision you make, you crack a smile and love how empowered it makes you feel. You are unstoppable, regardless of whatever is going on around you. The habits you've built in allow you… Continue reading The 5 F’s to Create Change That Lasts; and No, One of Them Isn’t “F**k It”

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Immediate Takeaways from the Hot Iron Trail Half Marathon

Yesterday I embarked on my first (competitive) half marathon through the trails. Before I go over what I reflected on first, if you have been a part of a race, it is a totally different feeling than going out at your usual pace. For starters, the people around you definitely influence your feet to move a… Continue reading Immediate Takeaways from the Hot Iron Trail Half Marathon

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Live Better Every Day with These 5 Simple Habits

Mindless: Marked by or displaying no use of the powers of the intellect; Requiring little attention or thought; Not intellectually challenging or stimulating. Engaging in mindless behaviors are what cause us to feel stuck when the shit hits the fan in life. Out of the blue with no warning, the slap of reality shows you what… Continue reading Live Better Every Day with These 5 Simple Habits

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Do You Want to Live Longer? Then Take the Reins on Regulating Your Cortisol

What is Cortisol Cortisol is a hormone created by the adrenal glands in your kidneys, then released into the bloodstream. Just like testosterone, progesterone, estrogen, melatonin, and DHEA, your body like to keep the balance of each hormone under its control, and does not like big shifts in change. "Almost every cell contains receptors for cortisol… Continue reading Do You Want to Live Longer? Then Take the Reins on Regulating Your Cortisol