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Live Better Every Day with These 5 Simple Habits

Mindless: Marked by or displaying no use of the powers of the intellect; Requiring little attention or thought; Not intellectually challenging or stimulating. Engaging in mindless behaviors are what cause us to feel stuck when the shit hits the fan in life. Out of the blue with no warning, the slap of reality shows you what… Continue reading Live Better Every Day with These 5 Simple Habits

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The Most Powerful Approach to Fight Fat You Need to Know

It's Not Your Fault Some of the hardest habits to change are the ones we barely recognize we do. Even more than that, they are the ones we have no intention of changing them because "there is nothing wrong, why would I?". The best way to maintain building the best version of yourself is to… Continue reading The Most Powerful Approach to Fight Fat You Need to Know

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Fall is Upon Us; Here’s Why Your Shopping Plan Should Change With The Seasons

Don't Let this abnormally warm weather fool you. Fall is among us. The temperature is dropping, meaning the change of seasons is about to be among us! Over the past hundreds of years as our ability to encounter foods developed, we became accustomed to utilizing the food available at certain times of the year. Our… Continue reading Fall is Upon Us; Here’s Why Your Shopping Plan Should Change With The Seasons

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Anti-Inflammatory Golden Milk Recipe

What if there was a better option for your achy body than Tylenol, Advil, or Aleve? Pop just a few of those and bam, that joint soreness if gone...but not really. Those over the counter medications are dangerous for the body, but that is not where I want this article to end up, so back… Continue reading Anti-Inflammatory Golden Milk Recipe

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Warning! New Name for Corn Syrup, Same Dangerous Health Effects

The topic of nutrition can be the most over-complicated, confusing, and potentially expensive aspect in beginning to maintain a healthy lifestyle: Fats are bad; wait just kidding they are really good for you! But not all of them...oh, and not too many either..actually wait, a high-fat diet is what you need to lose body fat… Continue reading Warning! New Name for Corn Syrup, Same Dangerous Health Effects