adventure, alignment, back, barbell, brain, butt, energy, fitness, foam rolling, functional, glutes, habit, health, info, knowledge, learning, life, lifestyle, low back pain, massage, prehab, recovery, self-help, skills, strength, supple, trail running, trailrunning, wellness

Signs That You Have Been Moving Incorrectly; Dr. Kelly Starrett

Dr. Kelly Starrett is a renowned coach, physical therapist, speaker and author, with his book, Becoming a Supple Leopard, ranking among the New York Times and Wall Street Journal bestseller lists. Becoming a Supple Leopard is loaded with insight, information, and practices to implement to not only improve mobility for exercise but to enhance movement quality throughout… Continue reading Signs That You Have Been Moving Incorrectly; Dr. Kelly Starrett

adventure, alignment, back, brain, butt, competence, difficult, easy, fitness, fulfillment, functional, habit, health, info, knowledge, learning, lifestyle, low back pain, natural, nutrition, second nature, self-help, skills, strength, true self, Uncategorized, wellness

Do You Do What You Do Well? Or Do You Just Do it?

As I lie awake on this early morning during Orca Games competition, soaking in the stillness, I took some time to reflect upon how I present myself as a coach... Here is a snapshot of how the concept of the Progression of Coaching wandered through my mind.   Coaches, Trainers, Therapists, and Movement Practitioners have… Continue reading Do You Do What You Do Well? Or Do You Just Do it?

alignment, anti-inflammatory, back, brain, butt, competence, difficult, easy, fitness, fulfillment, functional, glutes, health, info, knowledge, learning, life, lifestyle, low back pain, sitting, skills, strength, wellness

3 At Home Positions to Reduce Low Back Pain

  I had taken over a month off from any challenging deadlifts, spending a majority of my efforts running, swimming, and swinging the mace. But there's a feeling of empowerment when you have the ability to feel strong; You feel a change in your body language, becoming more relaxed yet laser focused. Taking deep breaths… Continue reading 3 At Home Positions to Reduce Low Back Pain

alignment, barbell, butt, ego, fitness, foam rolling, fulfillment, functional, glutes, health, info, kettlebell, knowledge, life, lifestyle, low back pain, pelvis, self-help, sitting, sport, strength, Uncategorized, wellness

What’s The Deal With Your Butt Muscles?

If there was ever a title to catch your attention, I’m pretty sure this would be up there in the rankings. Your mind might be wondering what the heck I mean and for a good reason! People enjoy the glamour of having a nice looking butt; both the one who built it, and those who… Continue reading What’s The Deal With Your Butt Muscles?