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Live Better Every Day with These 5 Simple Habits

Mindless: Marked by or displaying no use of the powers of the intellect; Requiring little attention or thought; Not intellectually challenging or stimulating. Engaging in mindless behaviors are what cause us to feel stuck when the shit hits the fan in life. Out of the blue with no warning, the slap of reality shows you what… Continue reading Live Better Every Day with These 5 Simple Habits

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The Most Powerful Approach to Fight Fat You Need to Know

It's Not Your Fault Some of the hardest habits to change are the ones we barely recognize we do. Even more than that, they are the ones we have no intention of changing them because "there is nothing wrong, why would I?". The best way to maintain building the best version of yourself is to… Continue reading The Most Powerful Approach to Fight Fat You Need to Know

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Restore Mental Energy by Connecting to the Environment

  My Mind Feels Like Mush I'm sure you've experienced the feelings of your concentration and clear cut focus can disappear. Or even after a few cups of extra coffee to 're-boot', the feelings of mental fatigue cause you to be spaced out, disconnected, or even unproductive. Those feelings of Mental Fatigue can be combated… Continue reading Restore Mental Energy by Connecting to the Environment

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Do You Do What You Do Well? Or Do You Just Do it?

As I lie awake on this early morning during Orca Games competition, soaking in the stillness, I took some time to reflect upon how I present myself as a coach... Here is a snapshot of how the concept of the Progression of Coaching wandered through my mind.   Coaches, Trainers, Therapists, and Movement Practitioners have… Continue reading Do You Do What You Do Well? Or Do You Just Do it?

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3 At Home Positions to Reduce Low Back Pain

  I had taken over a month off from any challenging deadlifts, spending a majority of my efforts running, swimming, and swinging the mace. But there's a feeling of empowerment when you have the ability to feel strong; You feel a change in your body language, becoming more relaxed yet laser focused. Taking deep breaths… Continue reading 3 At Home Positions to Reduce Low Back Pain

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You Aren’t Perfect; Learn Something New, Or Re-Learn What You Might Already “Know”

It's So Easy, A Caveman Could Do It. Has it occurred to you that if you've learned how to ride a bike, it is almost impossible to forget? When you are a kid, it's a right of passage and freedom, especially once those training wheels are popped off. Throw a baseball card in the spokes,… Continue reading You Aren’t Perfect; Learn Something New, Or Re-Learn What You Might Already “Know”