alignment, anti-inflammatory, balance, change, difficult, disease, easy, fitness, functional, healing, health, healthy, info, inury prevention, lifestyle, live better, mobility, move, physical freedom, recovery, self-help, strength, stress relief, warmup

iSorry… Your Phone is Destroying Your Wrist and Hand Health; fix your pain, stiffness or discomfort RIGHT NOW

https://flic.kr/p/5aSoAT Your hands and fingers were designed for freedom of movement for countless physical tasks. But recently, societies are becoming more and more prone to hand, wrist, and elbow injuries. You could say it is from weight training, family genetics, or a stupid injury from when you were young. While all of those still may… Continue reading iSorry… Your Phone is Destroying Your Wrist and Hand Health; fix your pain, stiffness or discomfort RIGHT NOW

anti-inflammatory, antioxidant, cancer, change, disease, health, hormones, inflammation, info, knowledge, live better, recovery, self-help, stress relief, sugar

“The Link Between Sugar & Cancer” An Article Summary

I was provided this article by a medical colleague of mine, and after glancing it over realized I needed to share this easy-to-digest information with all of you! Cancer affects many of our lives, directly or indirectly through loved ones, family or friends. But over the last few decades, research to treat and overcome this disease… Continue reading “The Link Between Sugar & Cancer” An Article Summary

adventure, back, beer, brain, breakfast, change, coaching, cognitive boost, competence, difficult, disease, easy, ego, endurance, energy, excitement, fitness, food, fresh breath, fulfillment, functional, glutes, gut health, habit, health, healthy, hike, hiking, hydrate, hydration, inflammation, info, knowledge, learning, life, lifestyle, live better, massage, mental fatigue, move, natural, nutrition, positive focus, race, recovery, reward, run, self-help, sitting, skills, sport, strength, stress, stress relief, supple, true self, Uncategorized, water, wellness

The 5 F’s to Create Change That Lasts; and No, One of Them Isn’t “F**k It”

You discovered a time where each morning, afternoon and night, feeling like the best version of your potential exists. With each favorable decision you make, you crack a smile and love how empowered it makes you feel. You are unstoppable, regardless of whatever is going on around you. The habits you've built in allow you… Continue reading The 5 F’s to Create Change That Lasts; and No, One of Them Isn’t “F**k It”

adventure, alcohol, alignment, anti-inflammatory, back, brain, breakfast, change, coaching, cognitive boost, competence, cortisol, difficult, disease, easy, ego, energy, fitness, foam rolling, food, fulfillment, functional, grocery, gut health, habit, health, healthy, hike, hormones, inflammation, info, knowledge, learning, life, lifestyle, live better, low back pain, massage, mental fatigue, move, natural, nature, nutrition, positive focus, produce, reward, run, running, second nature, self-help, sitting, skills, sleep, strength, stress, stress relief, sugar, superfood, trail running, true self, vegetable, wellness

Live Better Every Day with These 5 Simple Habits

Mindless: Marked by or displaying no use of the powers of the intellect; Requiring little attention or thought; Not intellectually challenging or stimulating. Engaging in mindless behaviors are what cause us to feel stuck when the shit hits the fan in life. Out of the blue with no warning, the slap of reality shows you what… Continue reading Live Better Every Day with These 5 Simple Habits

adventure, anti-inflammatory, antioxidant, brain, breakfast, cinnamon, cognitive boost, competence, difficult, disease, easy, endurance, energy, excitement, fitness, fulfillment, gut health, habit, health, inflammation, info, knowledge, learning, life, lifestyle, live better, natural, recovery, second nature, self-help, sugar, superfood, trail running, trailrunning, true self, vegetable, wellness

The Most Powerful Approach to Fight Fat You Need to Know

It's Not Your Fault Some of the hardest habits to change are the ones we barely recognize we do. Even more than that, they are the ones we have no intention of changing them because "there is nothing wrong, why would I?". The best way to maintain building the best version of yourself is to… Continue reading The Most Powerful Approach to Fight Fat You Need to Know

adventure, anti-inflammatory, breakfast, corn, corn syrup, disease, energy, gut health, habit, health, info, knowledge, learning, life, lifestyle, natural, nutrition, self-help, strength, superfood, trailrunning, vegetable, wellness

Fall is Upon Us; Here’s Why Your Shopping Plan Should Change With The Seasons

Don't Let this abnormally warm weather fool you. Fall is among us. The temperature is dropping, meaning the change of seasons is about to be among us! Over the past hundreds of years as our ability to encounter foods developed, we became accustomed to utilizing the food available at certain times of the year. Our… Continue reading Fall is Upon Us; Here’s Why Your Shopping Plan Should Change With The Seasons

alignment, anti-inflammatory, antioxidant, brain, breakfast, cognitive boost, disease, ego, fitness, functional, habit, health, info, knowledge, life, lifestyle, nutrition, self-help, spice, superfood, turmeric, Uncategorized, wellness

Anti-Inflammatory Golden Milk Recipe

What if there was a better option for your achy body than Tylenol, Advil, or Aleve? Pop just a few of those and bam, that joint soreness if gone...but not really. Those over the counter medications are dangerous for the body, but that is not where I want this article to end up, so back… Continue reading Anti-Inflammatory Golden Milk Recipe

antioxidant, breakfast, cinnamon, cognitive boost, corn, corn syrup, disease, fulfillment, habit, health, hfcs, info, knowledge, life, lifestyle, nutrition, self-help, wellness

Warning! New Name for Corn Syrup, Same Dangerous Health Effects

The topic of nutrition can be the most over-complicated, confusing, and potentially expensive aspect in beginning to maintain a healthy lifestyle: Fats are bad; wait just kidding they are really good for you! But not all of them...oh, and not too many either..actually wait, a high-fat diet is what you need to lose body fat… Continue reading Warning! New Name for Corn Syrup, Same Dangerous Health Effects

alcohol, beer, brain, cancer, cognitive boost, disease, fitness, fulfillment, habit, health, info, knowledge, life, lifestyle, nutrition, Uncategorized, wellness, wine

5 Summer Cocktails That Won’t Sabotage Your Fitness

Summer gatherings, pool parties, celebrations, and BBQ's all have a few things in common... Copious amounts of finger foods Sunburn for at least 50% of the guests Laughs, Memories, Smiles, & A neverending supply of ALCOHOL Sure, there is always the route of staying sober and still having a blast of a time! But let's… Continue reading 5 Summer Cocktails That Won’t Sabotage Your Fitness

alcohol, antioxidant, beer, brain, cancer, cognitive boost, disease, fitness, fulfillment, habit, health, info, knowledge, life, lifestyle, nutrition, wellness, wine

Bad News; Alcohol is Making You Fat

ALCOHOL CAN AND WILL MAKE YOU FAT If this happens to catch you mid-sip on a glass of wine or beer, then grab some water while I take you on a journey; not exactly a magical one, but it will be mind boggling for sure. When it comes to consuming alcohol, most people can wedge… Continue reading Bad News; Alcohol is Making You Fat