alignment, balance, change, coaching, easy, fitness, habit, holiday, life, lifestyle, live better, low back pain, move, stress, stress relief, stretch, wellness

Movement Flows to Feel Good This Time of Year

Don't fall victim to the hustle and bustle of holiday drama this year. So you missed a workout, no big deal. But to compound that with binge snacking and loathing in a minor self-pity funk adds fuel to the fire. I've been there before, and trust me, I know how easy it can be to slide into… Continue reading Movement Flows to Feel Good This Time of Year

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Don’t Binge Diet, Just Eat Smarter; 3 Tips to Achieve Your Ideal Weight

"Balancing Energy In (food Calories) and Energy Out is what weight loss and weight gain are all about. Tip the seesaw toward Energy In, and you gain weight; tip the seesaw toward Energy Out, and you lose weight." - The Physicist's Guide to Weight Loss, Mark Beusing I love this viewpoint because, in physics, there is… Continue reading Don’t Binge Diet, Just Eat Smarter; 3 Tips to Achieve Your Ideal Weight

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Run Like a Gazelle With These 5 Super Supplements

-- Fuel your body without having to digest food, meaning more energy for your legs -- Improve performance without drugs (or superpowers) & -- Enjoy the run 10x more because you can smile and breathe easily instead of scouring and sucking wind through a straw

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T³ #007: Scan & Plan!

This Week on Trail Tip Thursday… Especially this time of the year, being surrounded by beautiful Fall weather can be such a pretty sight. The colors of the leaves so diverse, crunching underneath your feet. Many animals are scurrying to prepare for colder months. And you are bundling yourself up with a couple extra layers… Continue reading T³ #007: Scan & Plan!

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The 5 F’s to Create Change That Lasts; and No, One of Them Isn’t “F**k It”

You discovered a time where each morning, afternoon and night, feeling like the best version of your potential exists. With each favorable decision you make, you crack a smile and love how empowered it makes you feel. You are unstoppable, regardless of whatever is going on around you. The habits you've built in allow you… Continue reading The 5 F’s to Create Change That Lasts; and No, One of Them Isn’t “F**k It”

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Stop Feeling Crappy and Start Drinking Your Water

You know that feeling when Your body feels like 'blah'? (I know, super scientific with that description) But seriously, your neck, back, hips, and legs either feel like Jell-O, or a 1,000-pound block of cement when trying to get up-and-out of bed. Not before long you shake those feelings out, but lone behold, by the… Continue reading Stop Feeling Crappy and Start Drinking Your Water

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Immediate Takeaways from the Hot Iron Trail Half Marathon

Yesterday I embarked on my first (competitive) half marathon through the trails. Before I go over what I reflected on first, if you have been a part of a race, it is a totally different feeling than going out at your usual pace. For starters, the people around you definitely influence your feet to move a… Continue reading Immediate Takeaways from the Hot Iron Trail Half Marathon

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Live Better Every Day with These 5 Simple Habits

Mindless: Marked by or displaying no use of the powers of the intellect; Requiring little attention or thought; Not intellectually challenging or stimulating. Engaging in mindless behaviors are what cause us to feel stuck when the shit hits the fan in life. Out of the blue with no warning, the slap of reality shows you what… Continue reading Live Better Every Day with These 5 Simple Habits

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Do You Want to Live Longer? Then Take the Reins on Regulating Your Cortisol

What is Cortisol Cortisol is a hormone created by the adrenal glands in your kidneys, then released into the bloodstream. Just like testosterone, progesterone, estrogen, melatonin, and DHEA, your body like to keep the balance of each hormone under its control, and does not like big shifts in change. "Almost every cell contains receptors for cortisol… Continue reading Do You Want to Live Longer? Then Take the Reins on Regulating Your Cortisol

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The Most Powerful Approach to Fight Fat You Need to Know

It's Not Your Fault Some of the hardest habits to change are the ones we barely recognize we do. Even more than that, they are the ones we have no intention of changing them because "there is nothing wrong, why would I?". The best way to maintain building the best version of yourself is to… Continue reading The Most Powerful Approach to Fight Fat You Need to Know