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T³ #012: Failing to Prepare = Preparing to Fail (Not Anymore!)

This Week on Trail Tip Thursday… After a short break for the holidays, welcome back to this weeks T³! I hope after last week, you made the inexpensive yet powerful investment in a foam roller to prepare your body for a run or training session. Or maybe you have used one to speed up recovery… Continue reading T³ #012: Failing to Prepare = Preparing to Fail (Not Anymore!)

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Movement Flows to Feel Good This Time of Year

Don't fall victim to the hustle and bustle of holiday drama this year. So you missed a workout, no big deal. But to compound that with binge snacking and loathing in a minor self-pity funk adds fuel to the fire. I've been there before, and trust me, I know how easy it can be to slide into… Continue reading Movement Flows to Feel Good This Time of Year

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10 Ways to Stay Fit This Holiday Season (and Still Drink Some EggNog)

On average, the meal you and most Americans consume is a whopping 3,000 - 5,000 calories for a typical Thanksgiving/Holiday celebration. Yikes! That is the equivalent of; 8 Hours of Shoveling snow...yes, I said shoveling, not snow blowing 3-4 Hours of Running Continuously... Up Stairs... Non-Stop 6 Hours of Circuit Training, and a pretty dang tough… Continue reading 10 Ways to Stay Fit This Holiday Season (and Still Drink Some EggNog)

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T³ #011: When in Doubt, Roll it Out

This Week on Trail Tip Thursday… I’m highly confident your body would be a perfect, well-oiled machine if you could afford a massage every single week. But let’s be real, you need a way to massage your sore and achy muscles on your own time. Foam Rolling allows you to do that. I love to… Continue reading T³ #011: When in Doubt, Roll it Out

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Run Like a Gazelle With These 5 Super Supplements

-- Fuel your body without having to digest food, meaning more energy for your legs -- Improve performance without drugs (or superpowers) & -- Enjoy the run 10x more because you can smile and breathe easily instead of scouring and sucking wind through a straw

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Cardio or Resistance Training: Which is Better for Optimal Health?

You might hear it from a doctor, family member, or even a friend that you should start exercising to improve your health. But what does that mean exactly? How long should I exercise for? Does it matter what type? What if I don't have a trainer? There is no way I have time for that.… Continue reading Cardio or Resistance Training: Which is Better for Optimal Health?

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T³ #007: Scan & Plan!

This Week on Trail Tip Thursday… Especially this time of the year, being surrounded by beautiful Fall weather can be such a pretty sight. The colors of the leaves so diverse, crunching underneath your feet. Many animals are scurrying to prepare for colder months. And you are bundling yourself up with a couple extra layers… Continue reading T³ #007: Scan & Plan!

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The 5 F’s to Create Change That Lasts; and No, One of Them Isn’t “F**k It”

You discovered a time where each morning, afternoon and night, feeling like the best version of your potential exists. With each favorable decision you make, you crack a smile and love how empowered it makes you feel. You are unstoppable, regardless of whatever is going on around you. The habits you've built in allow you… Continue reading The 5 F’s to Create Change That Lasts; and No, One of Them Isn’t “F**k It”

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Stop Feeling Crappy and Start Drinking Your Water

You know that feeling when Your body feels like 'blah'? (I know, super scientific with that description) But seriously, your neck, back, hips, and legs either feel like Jell-O, or a 1,000-pound block of cement when trying to get up-and-out of bed. Not before long you shake those feelings out, but lone behold, by the… Continue reading Stop Feeling Crappy and Start Drinking Your Water

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T³ #005: Dehydration and Distance Don’t Mix

This Week on Trail Tip Thursday... When taking a day hike, walk, or run in the woods, it is extremely important to pack enough water for your journey. If it is a short journey, such as a sub-5k run, or a leisurely walk, you might be fine without any water to travel with at all.… Continue reading T³ #005: Dehydration and Distance Don’t Mix