anti-inflammatory, calories, cardio, change, coaching, endurance, energy, fat loss, fitness, kettlebell, knowledge, lifestyle, move, oxygen, physical freedom, recovery, reward, skills, strength, weight loss, wellness

Ramp Up Your Cardio Workouts with Torching Tabata Interval Training

When beginning or progressing an exercise program, the why driving your training can be boiled down to one or more of these elements; Decrease Body Fat / Lose Weight Increase Muscle Size or Tone Improve Physical Freedoms Feel Better every day Look More Sexy Naked Maybe it's one, or maybe it is all, but we are… Continue reading Ramp Up Your Cardio Workouts with Torching Tabata Interval Training

barbell, butt, change, difficult, endurance, energy, fat loss, fitness, functional, kettlebell, lifestyle, live better, lungs, mental fatigue, mindful, move, physical freedom, race, reward, run, running, strength, weight loss

6 of my Favorite High Reward, Yet Ass-Kicking Workouts

Sometimes the best training sessions are the ones that weren't planned. Preparing with a direct warm-up, focus, and program can be brain-tiring & energy consuming, sometimes even taking the excitement out of a solid workout (maxed out brain = can't focus on movement). That's why the fitness community is so great, we love to share!… Continue reading 6 of my Favorite High Reward, Yet Ass-Kicking Workouts

alignment, balance, cardio, change, coaching, endurance, energy, fitness, functional, glutes, habit, health, inury prevention, knowledge, learning, life, lifestyle, mindful, physical freedom, posterior chain, prehab, recovery, sore muscles, sports, strength, supple, wellness

Eccentric Training for Greater Muscular Gains and Overall Fitness; Move Slow, Get Strong

As Fast As You Can... Max Speed No Rest... As Many Rounds As Possible... No Rest Between Sets... Where is the Contrast? Training hard and getting down with the grit is important to challenge yourself in the face of discomfort. But is that the only way to do the work and improve your overall ability… Continue reading Eccentric Training for Greater Muscular Gains and Overall Fitness; Move Slow, Get Strong

alignment, back, balance, butt, fitness, glutes, healing, inury prevention, lifestyle, low back pain, pelvis, physical freedom, posterior chain, strength

Butt + Back = BFF’s 4 Life; Train them Together to Be Stronger than Ever

Time for a Qwik Kinesiology Lesson As if that title wasn't funny enough, what isn't so funny is that weak and undertrained glutes can lead to low back pain, poor posture, and over time, can lead to a host of overuse injuries on other muscles that were forced to pick up the slack. Whether you… Continue reading Butt + Back = BFF’s 4 Life; Train them Together to Be Stronger than Ever

alignment, anti-inflammatory, balance, change, difficult, disease, easy, fitness, functional, healing, health, healthy, info, inury prevention, lifestyle, live better, mobility, move, physical freedom, recovery, self-help, strength, stress relief, warmup

iSorry… Your Phone is Destroying Your Wrist and Hand Health; fix your pain, stiffness or discomfort RIGHT NOW

https://flic.kr/p/5aSoAT Your hands and fingers were designed for freedom of movement for countless physical tasks. But recently, societies are becoming more and more prone to hand, wrist, and elbow injuries. You could say it is from weight training, family genetics, or a stupid injury from when you were young. While all of those still may… Continue reading iSorry… Your Phone is Destroying Your Wrist and Hand Health; fix your pain, stiffness or discomfort RIGHT NOW

alignment, change, coaching, easy, excitement, fitness, functional, inury prevention, knowledge, lifestyle, live better, mindful, physical freedom, prehab, strength, stress relief, warmup, wellness

How to NOT Waste Your Time Exercising, But Still Get the Results You Want (Just 3-Steps)

I think everyone needs a coach. The most premier sport athletes in the world seek coaches to remain sharp at their craft, but also to remain as healthy as possible for the long haul. So what do I need a coach for if I can look it all up myself? Seeing, Doing, and Feeling movement is three… Continue reading How to NOT Waste Your Time Exercising, But Still Get the Results You Want (Just 3-Steps)

balance, brain, change, clarity, coaching, diet, ego, energy, fat loss, fitness, fulfillment, habit, health, info, lifestyle, live better, meditation, mental fatigue, mindful, mobility, physical freedom, positive focus, second nature, self-help, stress relief

Just Focus On One Thing In the Moment: Habit Forming Advice to Make Them Stick

Everday on your social media news feed is a new diet fad or nutrition hack, but I urge you to avoid the buzz and take miraculous claims with a grain of Pink Himalayan Sea salt. Trying to flip your habits and behaviors a 180º (nutrition, fitness, lifestyle, ect.) there is always some blowback. I understand… Continue reading Just Focus On One Thing In the Moment: Habit Forming Advice to Make Them Stick

balance, brain, calories, cardio, change, energy, fitness, gut health, habit, healing, health, hydration, inflammation, lifestyle, live better, mobility, move, recovery, rest, sick, sleep, sore muscles

Get Down With the Sickness: How to Stay Fit Ehile Feeling Under the Weather

Hey you! Yes you, as in you reading this now. I'm assuming that since you are here, you are curious how to learn some new ways to get rid of and avoid sickness aside from whatever isn't working currently. All is fine and dandy. Your training sessions have been consistent, your mood is vibrant at… Continue reading Get Down With the Sickness: How to Stay Fit Ehile Feeling Under the Weather

alignment, balance, change, fat loss, fitness, functional, habit, healthy, inury prevention, lifestyle, live better, mental fatigue, mindful, mobility, prehab, progress, self-help, strength, weight loss

Don’t Be a Dumbell Dummy; The EASIEST Way to Avoid Injury or Overuse During Training

I'll keep the intro short and sweet; there is a foolproof method to keep your body and mental state healthy without sacrificing your quality of exercise. Voodoo magic? Illicit substances? Stem cell injections? Maybe another time, but today, I want to drop some Sport & Exercise Science knowledge bombs on how to use your body… Continue reading Don’t Be a Dumbell Dummy; The EASIEST Way to Avoid Injury or Overuse During Training

balance, change, clarity, ego, fitness, fulfillment, habit, lifestyle, physical freedom, progress, self-help, stress relief, weight loss

New Year, New You, Same Results? Recognize and Revamp Your Resolutions

RESOLUTION: A FIRM DECISION TO DO OR NOT DO SOMETHING; THE ACTION OF SOLVING A PROBLEM, DISPUTE, OR CONTENTIOUS MATTER. During the holiday season between November and January, the majority of our daily behaviors shift; and more likely than not, it isn’t for the better. Overindulgence on delicious, butter-soaked, sugar loaded foods, stressed over purchasing… Continue reading New Year, New You, Same Results? Recognize and Revamp Your Resolutions