balance, brain, change, clarity, coaching, diet, ego, energy, fat loss, fitness, fulfillment, habit, health, info, lifestyle, live better, meditation, mental fatigue, mindful, mobility, physical freedom, positive focus, second nature, self-help, stress relief

Just Focus On One Thing In the Moment: Habit Forming Advice to Make Them Stick

Everday on your social media news feed is a new diet fad or nutrition hack, but I urge you to avoid the buzz and take miraculous claims with a grain of Pink Himalayan Sea salt. Trying to flip your habits and behaviors a 180º (nutrition, fitness, lifestyle, ect.) there is always some blowback. I understand… Continue reading Just Focus On One Thing In the Moment: Habit Forming Advice to Make Them Stick

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Did You Commit To Yourself 100% Today?

I love to journal. As in I LOVE to journal every day with or without structure behind why I touched my pen to the page (yes pen, no pencils here). Sometimes, a stream of thought takes control of my pen and I simply cruise along for the ride, letting my hand feel guided by the… Continue reading Did You Commit To Yourself 100% Today?

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4 Tactics to Retain Your Resolutions; Staying Consistent Just Became Easier

  Piggybacking from my last post, _______________, we are back in action on some ways to retain your best intentions this year. When things come up and distract you momentarily from the choices that empower you, sometimes the wheels can come spinning off in a hurry. Let me follow that up with It is okay to… Continue reading 4 Tactics to Retain Your Resolutions; Staying Consistent Just Became Easier

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New Year, New You, Same Results? Recognize and Revamp Your Resolutions

RESOLUTION: A FIRM DECISION TO DO OR NOT DO SOMETHING; THE ACTION OF SOLVING A PROBLEM, DISPUTE, OR CONTENTIOUS MATTER. During the holiday season between November and January, the majority of our daily behaviors shift; and more likely than not, it isn’t for the better. Overindulgence on delicious, butter-soaked, sugar loaded foods, stressed over purchasing… Continue reading New Year, New You, Same Results? Recognize and Revamp Your Resolutions

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Why is it So Hard to Lose Weight During the Winter? (Your Genetics are Guilty)

2018  is in full effect, and with that, the steam from starting your New Years Resolution goals are ready for another boost of motivation and vigor. By definition, a resolution is, "A FIRM DECISION TO DO OR NOT DO SOMETHING; THE ACTION OF SOLVING A PROBLEM, DISPUTE, OR CONTENTIOUS MATTER".  Eating healthier, starting to exercise,… Continue reading Why is it So Hard to Lose Weight During the Winter? (Your Genetics are Guilty)

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6 Questions Every Smart Should Trainer Know About Their Clients

Reps, sets, and exercises used to be the most important parts of a personal training routine...but the business of fitness is changing in a more empowering direction. Yes, knowing that 8-12 repetitions are an ideal range for muscular hypertrophy where the muscle is in a hot spot of stimulus between strength and endurance training is important.… Continue reading 6 Questions Every Smart Should Trainer Know About Their Clients

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Enjoy Yourself, It’s the Best Company You’ll Ever Have

Parents offer special advice whether we listen closely or not. Their insight and wisdom stems from experiences their children may not have been exposed to yet. Depending on how this lesson is presented to us can influence the reaction, and ultimately our receptiveness to that wisdom. Since I am not yet a parent, I can… Continue reading Enjoy Yourself, It’s the Best Company You’ll Ever Have

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Move + Breathe – Stress = Freedom (Part 2)

Welcome back for Part 2 of; Move + Breathe - Stress = Freedom. Last time, you learned how simple and soft movement can totally overhaul your feelings throughout the day. Now, you have the second part of this powerful equation to reduce your levels of perceived stress, while boosting your overall life force and ability to… Continue reading Move + Breathe – Stress = Freedom (Part 2)

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10 Ways to Stay Fit This Holiday Season (and Still Drink Some EggNog)

On average, the meal you and most Americans consume is a whopping 3,000 - 5,000 calories for a typical Thanksgiving/Holiday celebration. Yikes! That is the equivalent of; 8 Hours of Shoveling snow...yes, I said shoveling, not snow blowing 3-4 Hours of Running Continuously... Up Stairs... Non-Stop 6 Hours of Circuit Training, and a pretty dang tough… Continue reading 10 Ways to Stay Fit This Holiday Season (and Still Drink Some EggNog)

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Don’t Binge Diet, Just Eat Smarter; 3 Tips to Achieve Your Ideal Weight

"Balancing Energy In (food Calories) and Energy Out is what weight loss and weight gain are all about. Tip the seesaw toward Energy In, and you gain weight; tip the seesaw toward Energy Out, and you lose weight." - The Physicist's Guide to Weight Loss, Mark Beusing I love this viewpoint because, in physics, there is… Continue reading Don’t Binge Diet, Just Eat Smarter; 3 Tips to Achieve Your Ideal Weight