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6 of my Favorite High Reward, Yet Ass-Kicking Workouts

Sometimes the best training sessions are the ones that weren't planned. Preparing with a direct warm-up, focus, and program can be brain-tiring & energy consuming, sometimes even taking the excitement out of a solid workout (maxed out brain = can't focus on movement). That's why the fitness community is so great, we love to share!… Continue reading 6 of my Favorite High Reward, Yet Ass-Kicking Workouts

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Eccentric Training for Greater Muscular Gains and Overall Fitness; Move Slow, Get Strong

As Fast As You Can... Max Speed No Rest... As Many Rounds As Possible... No Rest Between Sets... Where is the Contrast? Training hard and getting down with the grit is important to challenge yourself in the face of discomfort. But is that the only way to do the work and improve your overall ability… Continue reading Eccentric Training for Greater Muscular Gains and Overall Fitness; Move Slow, Get Strong

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The EASIEST Way to Increase Your Fitness, Health, & Longevity (without a gym membership)

https://youtu.be/JCC3UTyhSdk What's better than a little Mr. Bean to get you up and groovin' this day?! Although those moves won't win 'So You Think You Can Dance', did you notice the exercise he was doing in order to increase his longevity, health, and joint health? He Loosely Moved His Body in Many Different Directions As… Continue reading The EASIEST Way to Increase Your Fitness, Health, & Longevity (without a gym membership)

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iSorry… Your Phone is Destroying Your Wrist and Hand Health; fix your pain, stiffness or discomfort RIGHT NOW

https://flic.kr/p/5aSoAT Your hands and fingers were designed for freedom of movement for countless physical tasks. But recently, societies are becoming more and more prone to hand, wrist, and elbow injuries. You could say it is from weight training, family genetics, or a stupid injury from when you were young. While all of those still may… Continue reading iSorry… Your Phone is Destroying Your Wrist and Hand Health; fix your pain, stiffness or discomfort RIGHT NOW

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How to NOT Waste Your Time Exercising, But Still Get the Results You Want (Just 3-Steps)

I think everyone needs a coach. The most premier sport athletes in the world seek coaches to remain sharp at their craft, but also to remain as healthy as possible for the long haul. So what do I need a coach for if I can look it all up myself? Seeing, Doing, and Feeling movement is three… Continue reading How to NOT Waste Your Time Exercising, But Still Get the Results You Want (Just 3-Steps)

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Don’t Be a Dumbell Dummy; The EASIEST Way to Avoid Injury or Overuse During Training

I'll keep the intro short and sweet; there is a foolproof method to keep your body and mental state healthy without sacrificing your quality of exercise. Voodoo magic? Illicit substances? Stem cell injections? Maybe another time, but today, I want to drop some Sport & Exercise Science knowledge bombs on how to use your body… Continue reading Don’t Be a Dumbell Dummy; The EASIEST Way to Avoid Injury or Overuse During Training

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Strengthen Your Posterior Chain With Slideboard Curls

This is a piggyback post from last weeks blog, How to ACTUALLY Perform a "Simple" Glute Bridge; Free Exercise Coaching (If you missed that video-blog - or vlog as the hip kids say - improve your back and glute strength by watching that video linked above) This supine lying hamstring curl is a hip dominant… Continue reading Strengthen Your Posterior Chain With Slideboard Curls

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6 Questions Every Smart Should Trainer Know About Their Clients

Reps, sets, and exercises used to be the most important parts of a personal training routine...but the business of fitness is changing in a more empowering direction. Yes, knowing that 8-12 repetitions are an ideal range for muscular hypertrophy where the muscle is in a hot spot of stimulus between strength and endurance training is important.… Continue reading 6 Questions Every Smart Should Trainer Know About Their Clients

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T³ #011: When in Doubt, Roll it Out

This Week on Trail Tip Thursday… I’m highly confident your body would be a perfect, well-oiled machine if you could afford a massage every single week. But let’s be real, you need a way to massage your sore and achy muscles on your own time. Foam Rolling allows you to do that. I love to… Continue reading T³ #011: When in Doubt, Roll it Out

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Run Like a Gazelle With These 5 Super Supplements

-- Fuel your body without having to digest food, meaning more energy for your legs -- Improve performance without drugs (or superpowers) & -- Enjoy the run 10x more because you can smile and breathe easily instead of scouring and sucking wind through a straw