3 At Home Positions to Reduce Low Back Pain

  I had taken over a month off from any challenging deadlifts, spending a majority of my efforts running, swimming, and swinging the mace. But there's a feeling of empowerment when you have the ability to feel strong; You feel a change in your body language, becoming more relaxed yet laser focused. Taking deep breaths … Continue reading 3 At Home Positions to Reduce Low Back Pain

What’s The Deal With Your Butt Muscles?

If there was ever a title to catch your attention, I’m pretty sure this would be up there in the rankings. Your mind might be wondering what the heck I mean and for a good reason! People enjoy the glamour of having a nice looking butt; both the one who built it, and those who … Continue reading What’s The Deal With Your Butt Muscles?