alignment, balance, cardio, change, coaching, endurance, energy, fitness, functional, glutes, habit, health, inury prevention, knowledge, learning, life, lifestyle, mindful, physical freedom, posterior chain, prehab, recovery, sore muscles, sports, strength, supple, wellness

Eccentric Training for Greater Muscular Gains and Overall Fitness; Move Slow, Get Strong

As Fast As You Can... Max Speed No Rest... As Many Rounds As Possible... No Rest Between Sets... Where is the Contrast? Training hard and getting down with the grit is important to challenge yourself in the face of discomfort. But is that the only way to do the work and improve your overall ability… Continue reading Eccentric Training for Greater Muscular Gains and Overall Fitness; Move Slow, Get Strong

alignment, balance, change, cognitive boost, competence, essential, functional, health, healthy, info, inury prevention, lifestyle, live better, mindful, mobility, move, natural, physical freedom, prehab, recovery, sitting, strength, stress relief, supple, warmup, wellness

The EASIEST Way to Increase Your Fitness, Health, & Longevity (without a gym membership)

https://youtu.be/JCC3UTyhSdk What's better than a little Mr. Bean to get you up and groovin' this day?! Although those moves won't win 'So You Think You Can Dance', did you notice the exercise he was doing in order to increase his longevity, health, and joint health? He Loosely Moved His Body in Many Different Directions As… Continue reading The EASIEST Way to Increase Your Fitness, Health, & Longevity (without a gym membership)

alignment, anti-inflammatory, balance, change, difficult, disease, easy, fitness, functional, healing, health, healthy, info, inury prevention, lifestyle, live better, mobility, move, physical freedom, recovery, self-help, strength, stress relief, warmup

iSorry… Your Phone is Destroying Your Wrist and Hand Health; fix your pain, stiffness or discomfort RIGHT NOW

https://flic.kr/p/5aSoAT Your hands and fingers were designed for freedom of movement for countless physical tasks. But recently, societies are becoming more and more prone to hand, wrist, and elbow injuries. You could say it is from weight training, family genetics, or a stupid injury from when you were young. While all of those still may… Continue reading iSorry… Your Phone is Destroying Your Wrist and Hand Health; fix your pain, stiffness or discomfort RIGHT NOW

balance, brain, change, clarity, coaching, diet, ego, energy, fat loss, fitness, fulfillment, habit, health, info, lifestyle, live better, meditation, mental fatigue, mindful, mobility, physical freedom, positive focus, second nature, self-help, stress relief

Just Focus On One Thing In the Moment: Habit Forming Advice to Make Them Stick

Everday on your social media news feed is a new diet fad or nutrition hack, but I urge you to avoid the buzz and take miraculous claims with a grain of Pink Himalayan Sea salt. Trying to flip your habits and behaviors a 180º (nutrition, fitness, lifestyle, ect.) there is always some blowback. I understand… Continue reading Just Focus On One Thing In the Moment: Habit Forming Advice to Make Them Stick

balance, brain, calories, cardio, change, energy, fitness, gut health, habit, healing, health, hydration, inflammation, lifestyle, live better, mobility, move, recovery, rest, sick, sleep, sore muscles

Get Down With the Sickness: How to Stay Fit Ehile Feeling Under the Weather

Hey you! Yes you, as in you reading this now. I'm assuming that since you are here, you are curious how to learn some new ways to get rid of and avoid sickness aside from whatever isn't working currently. All is fine and dandy. Your training sessions have been consistent, your mood is vibrant at… Continue reading Get Down With the Sickness: How to Stay Fit Ehile Feeling Under the Weather

adventure, change, clarity, coaching, ego, fulfillment, habit, health, learning, life, lifestyle, live better, meditation, mindful, physical freedom, positive focus, questions, reward, self-help, stress relief, vision, wellness

Did You Commit To Yourself 100% Today?

I love to journal. As in I LOVE to journal every day with or without structure behind why I touched my pen to the page (yes pen, no pencils here). Sometimes, a stream of thought takes control of my pen and I simply cruise along for the ride, letting my hand feel guided by the… Continue reading Did You Commit To Yourself 100% Today?

alignment, back, butt, coaching, fitness, functional, glutes, health, info, learning, lifestyle, live better, low back pain, move, pelvis, posterior chain, progress, sitting, teaching, wellness

Strengthen Your Posterior Chain With Slideboard Curls

This is a piggyback post from last weeks blog, How to ACTUALLY Perform a "Simple" Glute Bridge; Free Exercise Coaching (If you missed that video-blog - or vlog as the hip kids say - improve your back and glute strength by watching that video linked above) This supine lying hamstring curl is a hip dominant… Continue reading Strengthen Your Posterior Chain With Slideboard Curls

alignment, back, butt, coaching, competence, fitness, glutes, health, learning, life, lifestyle, low back pain, mindful, move, pelvis, physical freedom, prehab, self-help, sitting, strength, teaching, warmup, wellness

How to Actually Perform a “Simple” Glute Bridge (Free Exercise Coaching)

Online training infographics and social media (not online coaching) workouts are usually filled with familiar exercises many people either have done or can pick up on quite easily. The only issue I have with that is nobody is truly coaching you through the movement. It may look the same at a glance, and even feel some… Continue reading How to Actually Perform a “Simple” Glute Bridge (Free Exercise Coaching)

balance, brain, butt, change, clarity, coaching, competence, difficult, easy, excitement, fitness, fulfillment, functional, habit, happy, healing, health, info, knowledge, learning, life, lifestyle, live better, mindful, mobility, move, natural, physical freedom, positive focus, progress, questions, skills, strength, stress relief, teaching, weight loss, wellness

6 Questions Every Smart Should Trainer Know About Their Clients

Reps, sets, and exercises used to be the most important parts of a personal training routine...but the business of fitness is changing in a more empowering direction. Yes, knowing that 8-12 repetitions are an ideal range for muscular hypertrophy where the muscle is in a hot spot of stimulus between strength and endurance training is important.… Continue reading 6 Questions Every Smart Should Trainer Know About Their Clients

anti-inflammatory, antioxidant, cancer, change, disease, health, hormones, inflammation, info, knowledge, live better, recovery, self-help, stress relief, sugar

“The Link Between Sugar & Cancer” An Article Summary

I was provided this article by a medical colleague of mine, and after glancing it over realized I needed to share this easy-to-digest information with all of you! Cancer affects many of our lives, directly or indirectly through loved ones, family or friends. But over the last few decades, research to treat and overcome this disease… Continue reading “The Link Between Sugar & Cancer” An Article Summary