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The EASIEST Way to Increase Your Fitness, Health, & Longevity (without a gym membership)

https://youtu.be/JCC3UTyhSdk What's better than a little Mr. Bean to get you up and groovin' this day?! Although those moves won't win 'So You Think You Can Dance', did you notice the exercise he was doing in order to increase his longevity, health, and joint health? He Loosely Moved His Body in Many Different Directions As… Continue reading The EASIEST Way to Increase Your Fitness, Health, & Longevity (without a gym membership)

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iSorry… Your Phone is Destroying Your Wrist and Hand Health; fix your pain, stiffness or discomfort RIGHT NOW

https://flic.kr/p/5aSoAT Your hands and fingers were designed for freedom of movement for countless physical tasks. But recently, societies are becoming more and more prone to hand, wrist, and elbow injuries. You could say it is from weight training, family genetics, or a stupid injury from when you were young. While all of those still may… Continue reading iSorry… Your Phone is Destroying Your Wrist and Hand Health; fix your pain, stiffness or discomfort RIGHT NOW

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Just Focus On One Thing In the Moment: Habit Forming Advice to Make Them Stick

Everday on your social media news feed is a new diet fad or nutrition hack, but I urge you to avoid the buzz and take miraculous claims with a grain of Pink Himalayan Sea salt. Trying to flip your habits and behaviors a 180º (nutrition, fitness, lifestyle, ect.) there is always some blowback. I understand… Continue reading Just Focus On One Thing In the Moment: Habit Forming Advice to Make Them Stick

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Why is it So Hard to Lose Weight During the Winter? (Your Genetics are Guilty)

2018  is in full effect, and with that, the steam from starting your New Years Resolution goals are ready for another boost of motivation and vigor. By definition, a resolution is, "A FIRM DECISION TO DO OR NOT DO SOMETHING; THE ACTION OF SOLVING A PROBLEM, DISPUTE, OR CONTENTIOUS MATTER".  Eating healthier, starting to exercise,… Continue reading Why is it So Hard to Lose Weight During the Winter? (Your Genetics are Guilty)

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Strengthen Your Posterior Chain With Slideboard Curls

This is a piggyback post from last weeks blog, How to ACTUALLY Perform a "Simple" Glute Bridge; Free Exercise Coaching (If you missed that video-blog - or vlog as the hip kids say - improve your back and glute strength by watching that video linked above) This supine lying hamstring curl is a hip dominant… Continue reading Strengthen Your Posterior Chain With Slideboard Curls

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6 Questions Every Smart Should Trainer Know About Their Clients

Reps, sets, and exercises used to be the most important parts of a personal training routine...but the business of fitness is changing in a more empowering direction. Yes, knowing that 8-12 repetitions are an ideal range for muscular hypertrophy where the muscle is in a hot spot of stimulus between strength and endurance training is important.… Continue reading 6 Questions Every Smart Should Trainer Know About Their Clients

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“The Link Between Sugar & Cancer” An Article Summary

I was provided this article by a medical colleague of mine, and after glancing it over realized I needed to share this easy-to-digest information with all of you! Cancer affects many of our lives, directly or indirectly through loved ones, family or friends. But over the last few decades, research to treat and overcome this disease… Continue reading “The Link Between Sugar & Cancer” An Article Summary

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Don’t Binge Diet, Just Eat Smarter; 3 Tips to Achieve Your Ideal Weight

"Balancing Energy In (food Calories) and Energy Out is what weight loss and weight gain are all about. Tip the seesaw toward Energy In, and you gain weight; tip the seesaw toward Energy Out, and you lose weight." - The Physicist's Guide to Weight Loss, Mark Beusing I love this viewpoint because, in physics, there is… Continue reading Don’t Binge Diet, Just Eat Smarter; 3 Tips to Achieve Your Ideal Weight

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T³ #010: Re-Download What You Read

This Week on Trail Tip Thursday… Wouldn't it be great if you had a photographic memory? I'm sure someone you know is able to see and remember some of the craziest facts and moments; if only we could do that with highly important information, right? We are overloaded by information on a daily basis. Think… Continue reading T³ #010: Re-Download What You Read

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Run Like a Gazelle With These 5 Super Supplements

-- Fuel your body without having to digest food, meaning more energy for your legs -- Improve performance without drugs (or superpowers) & -- Enjoy the run 10x more because you can smile and breathe easily instead of scouring and sucking wind through a straw