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Enjoy Yourself, It’s the Best Company You’ll Ever Have

Parents offer special advice whether we listen closely or not. Their insight and wisdom stems from experiences their children may not have been exposed to yet. Depending on how this lesson is presented to us can influence the reaction, and ultimately our receptiveness to that wisdom. Since I am not yet a parent, I can… Continue reading Enjoy Yourself, It’s the Best Company You’ll Ever Have

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Move + Breathe – Stress = Freedom (Part 2)

Welcome back for Part 2 of; Move + Breathe - Stress = Freedom. Last time, you learned how simple and soft movement can totally overhaul your feelings throughout the day. Now, you have the second part of this powerful equation to reduce your levels of perceived stress, while boosting your overall life force and ability to… Continue reading Move + Breathe – Stress = Freedom (Part 2)

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T³ #012: Failing to Prepare = Preparing to Fail (Not Anymore!)

This Week on Trail Tip Thursday… After a short break for the holidays, welcome back to this weeks T³! I hope after last week, you made the inexpensive yet powerful investment in a foam roller to prepare your body for a run or training session. Or maybe you have used one to speed up recovery… Continue reading T³ #012: Failing to Prepare = Preparing to Fail (Not Anymore!)

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Don’t Binge Diet, Just Eat Smarter; 3 Tips to Achieve Your Ideal Weight

"Balancing Energy In (food Calories) and Energy Out is what weight loss and weight gain are all about. Tip the seesaw toward Energy In, and you gain weight; tip the seesaw toward Energy Out, and you lose weight." - The Physicist's Guide to Weight Loss, Mark Beusing I love this viewpoint because, in physics, there is… Continue reading Don’t Binge Diet, Just Eat Smarter; 3 Tips to Achieve Your Ideal Weight

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T³ #010: Re-Download What You Read

This Week on Trail Tip Thursday… Wouldn't it be great if you had a photographic memory? I'm sure someone you know is able to see and remember some of the craziest facts and moments; if only we could do that with highly important information, right? We are overloaded by information on a daily basis. Think… Continue reading T³ #010: Re-Download What You Read

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Run Like a Gazelle With These 5 Super Supplements

-- Fuel your body without having to digest food, meaning more energy for your legs -- Improve performance without drugs (or superpowers) & -- Enjoy the run 10x more because you can smile and breathe easily instead of scouring and sucking wind through a straw

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Turn On Your Butt With Kick-Ass Kettlebell Moves

Why Your Butt is Worth More Than Just Looking Good Your butt, glutes, cheeks, fanny, buns, tooshie, badonkadonk, or whatever else you want to call it has big shoes to fill when it comes to strengthening and optimizing the body. The four primary benefits of strengthening your glutes are; Improving your Posture Preventing Injury and… Continue reading Turn On Your Butt With Kick-Ass Kettlebell Moves

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T³ #007: Scan & Plan!

This Week on Trail Tip Thursday… Especially this time of the year, being surrounded by beautiful Fall weather can be such a pretty sight. The colors of the leaves so diverse, crunching underneath your feet. Many animals are scurrying to prepare for colder months. And you are bundling yourself up with a couple extra layers… Continue reading T³ #007: Scan & Plan!

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The 5 F’s to Create Change That Lasts; and No, One of Them Isn’t “F**k It”

You discovered a time where each morning, afternoon and night, feeling like the best version of your potential exists. With each favorable decision you make, you crack a smile and love how empowered it makes you feel. You are unstoppable, regardless of whatever is going on around you. The habits you've built in allow you… Continue reading The 5 F’s to Create Change That Lasts; and No, One of Them Isn’t “F**k It”

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Stop Feeling Crappy and Start Drinking Your Water

You know that feeling when Your body feels like 'blah'? (I know, super scientific with that description) But seriously, your neck, back, hips, and legs either feel like Jell-O, or a 1,000-pound block of cement when trying to get up-and-out of bed. Not before long you shake those feelings out, but lone behold, by the… Continue reading Stop Feeling Crappy and Start Drinking Your Water