antioxidant, balance, breathe, change, clarity, cognitive boost, fulfillment, habit, happy, healing, health, learning, life, lifestyle, live better, lungs, meditation, mental fatigue, mindful, natural, oxygen, physical freedom, positive focus, rest, self-help, sleep, stress, stress relief, true self, wellness

Move + Breathe – Stress = Freedom (Part 2)

Welcome back for Part 2 of; Move + Breathe - Stress = Freedom. Last time, you learned how simple and soft movement can totally overhaul your feelings throughout the day. Now, you have the second part of this powerful equation to reduce your levels of perceived stress, while boosting your overall life force and ability to… Continue reading Move + Breathe – Stress = Freedom (Part 2)

adventure, antioxidant, breakfast, cardio, change, clarity, cognitive boost, competition, difficult, easy, endurance, energy, fitness, functional, health, healthy, hike, hydrate, info, knowledge, learning, life, lifestyle, live better, lungs, mushrooms, natural, nutrition, oxygen, physical freedom, race, recovery, running, skills, strength, superfood, trail running, trailrunning, wellness

Run Like a Gazelle With These 5 Super Supplements

-- Fuel your body without having to digest food, meaning more energy for your legs -- Improve performance without drugs (or superpowers) & -- Enjoy the run 10x more because you can smile and breathe easily instead of scouring and sucking wind through a straw

adventure, back, beer, brain, breakfast, change, coaching, cognitive boost, competence, difficult, disease, easy, ego, endurance, energy, excitement, fitness, food, fresh breath, fulfillment, functional, glutes, gut health, habit, health, healthy, hike, hiking, hydrate, hydration, inflammation, info, knowledge, learning, life, lifestyle, live better, massage, mental fatigue, move, natural, nutrition, positive focus, race, recovery, reward, run, self-help, sitting, skills, sport, strength, stress, stress relief, supple, true self, Uncategorized, water, wellness

The 5 F’s to Create Change That Lasts; and No, One of Them Isn’t “F**k It”

You discovered a time where each morning, afternoon and night, feeling like the best version of your potential exists. With each favorable decision you make, you crack a smile and love how empowered it makes you feel. You are unstoppable, regardless of whatever is going on around you. The habits you've built in allow you… Continue reading The 5 F’s to Create Change That Lasts; and No, One of Them Isn’t “F**k It”

adventure, alignment, anti-inflammatory, antioxidant, coaching, competition, difficult, drink, endurance, energy, excitement, fitness, fulfillment, gut health, habit, health, healthy, hike, hiking, hormones, hydrate, hydration, inflammation, info, knowledge, learning, life, lifestyle, live better, mental fatigue, natural, nature, prehab, produce, race, recovery, run, running, running speed, salomon, self-help, skills, sport, stress, stress relief, trail running, trailrunning, true self, water, wellness

T³ #005: Dehydration and Distance Don’t Mix

This Week on Trail Tip Thursday... When taking a day hike, walk, or run in the woods, it is extremely important to pack enough water for your journey. If it is a short journey, such as a sub-5k run, or a leisurely walk, you might be fine without any water to travel with at all.… Continue reading T³ #005: Dehydration and Distance Don’t Mix

adventure, alcohol, alignment, anti-inflammatory, back, brain, breakfast, change, coaching, cognitive boost, competence, cortisol, difficult, disease, easy, ego, energy, fitness, foam rolling, food, fulfillment, functional, grocery, gut health, habit, health, healthy, hike, hormones, inflammation, info, knowledge, learning, life, lifestyle, live better, low back pain, massage, mental fatigue, move, natural, nature, nutrition, positive focus, produce, reward, run, running, second nature, self-help, sitting, skills, sleep, strength, stress, stress relief, sugar, superfood, trail running, true self, vegetable, wellness

Live Better Every Day with These 5 Simple Habits

Mindless: Marked by or displaying no use of the powers of the intellect; Requiring little attention or thought; Not intellectually challenging or stimulating. Engaging in mindless behaviors are what cause us to feel stuck when the shit hits the fan in life. Out of the blue with no warning, the slap of reality shows you what… Continue reading Live Better Every Day with These 5 Simple Habits

adventure, anti-inflammatory, brain, cognitive boost, cortisol, easy, energy, excitement, fitness, fulfillment, gut health, habit, health, hormones, inflammation, info, knowledge, learning, life, lifestyle, live better, mental fatigue, natural, nature, nutrition, prehab, second nature, self-help, spice, stress, stress relief, sugar, superfood, trailrunning, true self, wellness

Do You Want to Live Longer? Then Take the Reins on Regulating Your Cortisol

What is Cortisol Cortisol is a hormone created by the adrenal glands in your kidneys, then released into the bloodstream. Just like testosterone, progesterone, estrogen, melatonin, and DHEA, your body like to keep the balance of each hormone under its control, and does not like big shifts in change. "Almost every cell contains receptors for cortisol… Continue reading Do You Want to Live Longer? Then Take the Reins on Regulating Your Cortisol

adventure, anti-inflammatory, antioxidant, brain, breakfast, cinnamon, cognitive boost, competence, difficult, disease, easy, endurance, energy, excitement, fitness, fulfillment, gut health, habit, health, inflammation, info, knowledge, learning, life, lifestyle, live better, natural, recovery, second nature, self-help, sugar, superfood, trail running, trailrunning, true self, vegetable, wellness

The Most Powerful Approach to Fight Fat You Need to Know

It's Not Your Fault Some of the hardest habits to change are the ones we barely recognize we do. Even more than that, they are the ones we have no intention of changing them because "there is nothing wrong, why would I?". The best way to maintain building the best version of yourself is to… Continue reading The Most Powerful Approach to Fight Fat You Need to Know

adventure, anti-inflammatory, breakfast, corn, corn syrup, disease, energy, gut health, habit, health, info, knowledge, learning, life, lifestyle, natural, nutrition, self-help, strength, superfood, trailrunning, vegetable, wellness

Fall is Upon Us; Here’s Why Your Shopping Plan Should Change With The Seasons

Don't Let this abnormally warm weather fool you. Fall is among us. The temperature is dropping, meaning the change of seasons is about to be among us! Over the past hundreds of years as our ability to encounter foods developed, we became accustomed to utilizing the food available at certain times of the year. Our… Continue reading Fall is Upon Us; Here’s Why Your Shopping Plan Should Change With The Seasons

adventure, alignment, back, brain, ego, endurance, energy, excitement, fitness, fulfillment, functional, glutes, habit, health, hike, info, kettlebell, learning, life, lifestyle, low back pain, mace, mental fatigue, natural, skills, sport, strength, wellness

The 3 Essential Fitness Tools to Fuel Your Adventurous Lifestyle

Your typical gym routine lacks purpose, and you might just be wasting your time. Talk about a bold statement to start, eh? Now let me clear that up real quick before you say, "who the hell does this ginger headed kid think he is? Telling me my goals don't matter, I go all the time… Continue reading The 3 Essential Fitness Tools to Fuel Your Adventurous Lifestyle

adventure, brain, difficult, ego, energy, excitement, fitness, fulfillment, habit, health, hike, info, knowledge, life, lifestyle, natural, nature, nutrition, skills, sport, strength, trailrunning, wellness

Trail Tip Thursday: Welcome to T³

Welcome! If this is your first visit to Mindful Trailrunner, I would like to extend gratitude for wanting to see and hear what I have to say. I get it, you might be thinking, "what the heck is trail running?" and at first, I said the same exact thing! Trail Running has one major difference compared… Continue reading Trail Tip Thursday: Welcome to T³