Do You Do What You Do Well? Or Do You Just Do it?

As I lie awake on this early morning during Orca Games competition, soaking in the stillness, I took some time to reflect upon how I present myself as a coach... Here is a snapshot of how the concept of the Progression of Coaching wandered through my mind.   Coaches, Trainers, Therapists, and Movement Practitioners have … Continue reading Do You Do What You Do Well? Or Do You Just Do it?

You Aren’t Perfect; Learn Something New, Or Re-Learn What You Might Already “Know”

It's So Easy, A Caveman Could Do It. Has it occurred to you that if you've learned how to ride a bike, it is almost impossible to forget? When you are a kid, it's a right of passage and freedom, especially once those training wheels are popped off. Throw a baseball card in the spokes, … Continue reading You Aren’t Perfect; Learn Something New, Or Re-Learn What You Might Already “Know”

Anti-Inflammatory Golden Milk Recipe

What if there was a better option for your achy body than Tylenol, Advil, or Aleve? Pop just a few of those and bam, that joint soreness if gone...but not really. Those over the counter medications are dangerous for the body, but that is not where I want this article to end up, so back … Continue reading Anti-Inflammatory Golden Milk Recipe

Warning! New Name for Corn Syrup, Same Dangerous Health Effects

The topic of nutrition can be the most over-complicated, confusing, and potentially expensive aspect in beginning to maintain a healthy lifestyle: Fats are bad; wait just kidding they are really good for you! But not all of them...oh, and not too many either..actually wait, a high-fat diet is what you need to lose body fat … Continue reading Warning! New Name for Corn Syrup, Same Dangerous Health Effects

5 Summer Cocktails That Won’t Sabotage Your Fitness

Summer gatherings, pool parties, celebrations, and BBQ's all have a few things in common... Copious amounts of finger foods Sunburn for at least 50% of the guests Laughs, Memories, Smiles, & A neverending supply of ALCOHOL Sure, there is always the route of staying sober and still having a blast of a time! But let's … Continue reading 5 Summer Cocktails That Won’t Sabotage Your Fitness

Bad News; Alcohol is Making You Fat

ALCOHOL CAN AND WILL MAKE YOU FAT If this happens to catch you mid-sip on a glass of wine or beer, then grab some water while I take you on a journey; not exactly a magical one, but it will be mind boggling for sure. When it comes to consuming alcohol, most people can wedge … Continue reading Bad News; Alcohol is Making You Fat

10 Proven Benefits of Cinnamon – Spice Up Your Diet!

  CINNAMON No, not the cinnamon challenge (a quick YouTube search can show you that). I’m talking about actually including it into your daily lifestyle. This is viewed as a β€˜fall favorite’, but honestly, taking advantage of its benefit all year long is the right way to go. Let’s dive into 10 Proven Nutritional Health … Continue reading 10 Proven Benefits of Cinnamon – Spice Up Your Diet!

Didn’t Your Mother Tell You to Eat Your Damn Vegetables? Here’s the REAL Reason Why

My diet used to be absolute piss poor. There is not the slightest chance I will try and throw a curtain over my pre-collegiate habits. After 90% of highschool days, religious rides to McDonalds or the deli for a mayo slathered hard roll sandwich. To even throw more fuel in the fire, that could be … Continue reading Didn’t Your Mother Tell You to Eat Your Damn Vegetables? Here’s the REAL Reason Why

Coffee: Why, When, and How to Drink it

Whether it's on your drive to work, or sitting home on a crisp Sunday morning, there is always that craving for a nice cup of joe. Some people can slam coffee down all day and are able to fall asleep the second their head hits the pillow, while others have one tiny bit of caffeine … Continue reading Coffee: Why, When, and How to Drink it