Overbearing stress and crappy situations can be a real damper on your happiness and motivation to succeed. It is easy to procrastinate, use them as an easy excuse, or just feel debilitated by them and get absolutely nothing done at all; I know because I have those feelings begin to rise when faced with a bunch… Continue reading Move + Breathe – Stress = Freedom (Part 1)
On average, the meal you and most Americans consume is a whopping 3,000 - 5,000 calories for a typical Thanksgiving/Holiday celebration. Yikes! That is the equivalent of; 8 Hours of Shoveling snow...yes, I said shoveling, not snow blowing 3-4 Hours of Running Continuously... Up Stairs... Non-Stop 6 Hours of Circuit Training, and a pretty dang tough… Continue reading 10 Ways to Stay Fit This Holiday Season (and Still Drink Some EggNog)
Why Your Butt is Worth More Than Just Looking Good Your butt, glutes, cheeks, fanny, buns, tooshie, badonkadonk, or whatever else you want to call it has big shoes to fill when it comes to strengthening and optimizing the body. The four primary benefits of strengthening your glutes are; Improving your Posture Preventing Injury and… Continue reading Turn On Your Butt With Kick-Ass Kettlebell Moves
You discovered a time where each morning, afternoon and night, feeling like the best version of your potential exists. With each favorable decision you make, you crack a smile and love how empowered it makes you feel. You are unstoppable, regardless of whatever is going on around you. The habits you've built in allow you… Continue reading The 5 F’s to Create Change That Lasts; and No, One of Them Isn’t “F**k It”
Mindless: Marked by or displaying no use of the powers of the intellect; Requiring little attention or thought; Not intellectually challenging or stimulating. Engaging in mindless behaviors are what cause us to feel stuck when the shit hits the fan in life. Out of the blue with no warning, the slap of reality shows you what… Continue reading Live Better Every Day with These 5 Simple Habits
I love coffee, (I'm actually drinking mine while writing this!) but HOW and WHEN you consume caffeine plays a large role in how your body responds to it...
I had taken over a month off from any challenging deadlifts, spending a majority of my efforts running, swimming, and swinging the mace. But there's a feeling of empowerment when you have the ability to feel strong; You feel a change in your body language, becoming more relaxed yet laser focused. Taking deep breaths… Continue reading 3 At Home Positions to Reduce Low Back Pain
It's So Easy, A Caveman Could Do It. Has it occurred to you that if you've learned how to ride a bike, it is almost impossible to forget? When you are a kid, it's a right of passage and freedom, especially once those training wheels are popped off. Throw a baseball card in the spokes,… Continue reading You Aren’t Perfect; Learn Something New, Or Re-Learn What You Might Already “Know”
The fluency of mind-body connection diminishes over time if they are not used. These skills tend to have a greater mental component, and fall under a "use it or lose it" principle.
If there was ever a title to catch your attention, I’m pretty sure this would be up there in the rankings. Your mind might be wondering what the heck I mean and for a good reason! People enjoy the glamour of having a nice looking butt; both the one who built it, and those who… Continue reading What’s The Deal With Your Butt Muscles?