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Move + Breathe – Stress = Freedom (Part 1)

Overbearing stress and crappy situations can be a real damper on your happiness and motivation to succeed. It is easy to procrastinate, use them as an easy excuse, or just feel debilitated by them and get absolutely nothing done at all; I know because I have those feelings begin to rise when faced with a bunch… Continue reading Move + Breathe – Stress = Freedom (Part 1)

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Run Like a Gazelle With These 5 Super Supplements

-- Fuel your body without having to digest food, meaning more energy for your legs -- Improve performance without drugs (or superpowers) & -- Enjoy the run 10x more because you can smile and breathe easily instead of scouring and sucking wind through a straw

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Cardio or Resistance Training: Which is Better for Optimal Health?

You might hear it from a doctor, family member, or even a friend that you should start exercising to improve your health. But what does that mean exactly? How long should I exercise for? Does it matter what type? What if I don't have a trainer? There is no way I have time for that.… Continue reading Cardio or Resistance Training: Which is Better for Optimal Health?

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Turn On Your Butt With Kick-Ass Kettlebell Moves

Why Your Butt is Worth More Than Just Looking Good Your butt, glutes, cheeks, fanny, buns, tooshie, badonkadonk, or whatever else you want to call it has big shoes to fill when it comes to strengthening and optimizing the body. The four primary benefits of strengthening your glutes are; Improving your Posture Preventing Injury and… Continue reading Turn On Your Butt With Kick-Ass Kettlebell Moves

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T³ #007: Scan & Plan!

This Week on Trail Tip Thursday… Especially this time of the year, being surrounded by beautiful Fall weather can be such a pretty sight. The colors of the leaves so diverse, crunching underneath your feet. Many animals are scurrying to prepare for colder months. And you are bundling yourself up with a couple extra layers… Continue reading T³ #007: Scan & Plan!

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The 5 F’s to Create Change That Lasts; and No, One of Them Isn’t “F**k It”

You discovered a time where each morning, afternoon and night, feeling like the best version of your potential exists. With each favorable decision you make, you crack a smile and love how empowered it makes you feel. You are unstoppable, regardless of whatever is going on around you. The habits you've built in allow you… Continue reading The 5 F’s to Create Change That Lasts; and No, One of Them Isn’t “F**k It”

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Stop Feeling Crappy and Start Drinking Your Water

You know that feeling when Your body feels like 'blah'? (I know, super scientific with that description) But seriously, your neck, back, hips, and legs either feel like Jell-O, or a 1,000-pound block of cement when trying to get up-and-out of bed. Not before long you shake those feelings out, but lone behold, by the… Continue reading Stop Feeling Crappy and Start Drinking Your Water

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Live Better Every Day with These 5 Simple Habits

Mindless: Marked by or displaying no use of the powers of the intellect; Requiring little attention or thought; Not intellectually challenging or stimulating. Engaging in mindless behaviors are what cause us to feel stuck when the shit hits the fan in life. Out of the blue with no warning, the slap of reality shows you what… Continue reading Live Better Every Day with These 5 Simple Habits

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Fall is Upon Us; Here’s Why Your Shopping Plan Should Change With The Seasons

Don't Let this abnormally warm weather fool you. Fall is among us. The temperature is dropping, meaning the change of seasons is about to be among us! Over the past hundreds of years as our ability to encounter foods developed, we became accustomed to utilizing the food available at certain times of the year. Our… Continue reading Fall is Upon Us; Here’s Why Your Shopping Plan Should Change With The Seasons

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T³ #002: The Magic of Fighting Through the Yuck

This Week on Trail Tip Thursday... You are consistently faced with the decision to just stop. What is the purpose of busting your ass and putting so much intense stress on the body? It is so much easier to stop and walk, or not even go out in the first place. There can be a… Continue reading T³ #002: The Magic of Fighting Through the Yuck