Do You Do What You Do Well? Or Do You Just Do it?

As I lie awake on this early morning during Orca Games competition, soaking in the stillness, I took some time to reflect upon how I present myself as a coach... Here is a snapshot of how the concept of the Progression of Coaching wandered through my mind.   Coaches, Trainers, Therapists, and Movement Practitioners have … Continue reading Do You Do What You Do Well? Or Do You Just Do it?

3 At Home Positions to Reduce Low Back Pain

  I had taken over a month off from any challenging deadlifts, spending a majority of my efforts running, swimming, and swinging the mace. But there's a feeling of empowerment when you have the ability to feel strong; You feel a change in your body language, becoming more relaxed yet laser focused. Taking deep breaths … Continue reading 3 At Home Positions to Reduce Low Back Pain

You Aren’t Perfect; Learn Something New, Or Re-Learn What You Might Already “Know”

It's So Easy, A Caveman Could Do It. Has it occurred to you that if you've learned how to ride a bike, it is almost impossible to forget? When you are a kid, it's a right of passage and freedom, especially once those training wheels are popped off. Throw a baseball card in the spokes, … Continue reading You Aren’t Perfect; Learn Something New, Or Re-Learn What You Might Already “Know”

What’s The Deal With Your Butt Muscles?

If there was ever a title to catch your attention, I’m pretty sure this would be up there in the rankings. Your mind might be wondering what the heck I mean and for a good reason! People enjoy the glamour of having a nice looking butt; both the one who built it, and those who … Continue reading What’s The Deal With Your Butt Muscles?

5 Simple Foam Rolling Tactics to Upgrade Your Body

The human body is absolutely incredible. Time and time again, we are presented with choices: some that will bring us closer to the life we desire, while others drag us down the mountain, sometimes ending worse off than we began. You can embark in a positive direction through intense bouts of physical and mental challenge … Continue reading 5 Simple Foam Rolling Tactics to Upgrade Your Body

Article Review: “Stronger Lats for Stronger Lifts”

Grab a cup of coffee, a hearty nutritious breakfast, kick your feet up and get ready to make some knowledge gains! In my usual morning routine, I'll take about an hour to read through some articles and blogs to get my mind firing, and make some notes on what peaks my interests: Eric Cressey, Tony … Continue reading Article Review: “Stronger Lats for Stronger Lifts”