adventure, alignment, back, brain, butt, competence, difficult, easy, fitness, fulfillment, functional, habit, health, info, knowledge, learning, lifestyle, low back pain, natural, nutrition, second nature, self-help, skills, strength, true self, Uncategorized, wellness

Do You Do What You Do Well? Or Do You Just Do it?

As I lie awake on this early morning during Orca Games competition, soaking in the stillness, I took some time to reflect upon how I present myself as a coach... Here is a snapshot of how the concept of the Progression of Coaching wandered through my mind.   Coaches, Trainers, Therapists, and Movement Practitioners have… Continue reading Do You Do What You Do Well? Or Do You Just Do it?

alignment, anti-inflammatory, antioxidant, brain, breakfast, cognitive boost, disease, ego, fitness, functional, habit, health, info, knowledge, life, lifestyle, nutrition, self-help, spice, superfood, turmeric, Uncategorized, wellness

Anti-Inflammatory Golden Milk Recipe

What if there was a better option for your achy body than Tylenol, Advil, or Aleve? Pop just a few of those and bam, that joint soreness if gone...but not really. Those over the counter medications are dangerous for the body, but that is not where I want this article to end up, so back… Continue reading Anti-Inflammatory Golden Milk Recipe

alcohol, beer, brain, cancer, cognitive boost, disease, fitness, fulfillment, habit, health, info, knowledge, life, lifestyle, nutrition, Uncategorized, wellness, wine

5 Summer Cocktails That Won’t Sabotage Your Fitness

Summer gatherings, pool parties, celebrations, and BBQ's all have a few things in common... Copious amounts of finger foods Sunburn for at least 50% of the guests Laughs, Memories, Smiles, & A neverending supply of ALCOHOL Sure, there is always the route of staying sober and still having a blast of a time! But let's… Continue reading 5 Summer Cocktails That Won’t Sabotage Your Fitness

alignment, barbell, butt, ego, fitness, foam rolling, fulfillment, functional, glutes, health, info, kettlebell, knowledge, life, lifestyle, low back pain, pelvis, self-help, sitting, sport, strength, Uncategorized, wellness

What’s The Deal With Your Butt Muscles?

If there was ever a title to catch your attention, I’m pretty sure this would be up there in the rankings. Your mind might be wondering what the heck I mean and for a good reason! People enjoy the glamour of having a nice looking butt; both the one who built it, and those who… Continue reading What’s The Deal With Your Butt Muscles?