alcohol, beer, brain, cancer, cognitive boost, disease, fitness, fulfillment, habit, health, info, knowledge, life, lifestyle, nutrition, Uncategorized, wellness, wine

5 Summer Cocktails That Won’t Sabotage Your Fitness

Summer gatherings, pool parties, celebrations, and BBQ's all have a few things in common... Copious amounts of finger foods Sunburn for at least 50% of the guests Laughs, Memories, Smiles, & A neverending supply of ALCOHOL Sure, there is always the route of staying sober and still having a blast of a time! But let's… Continue reading 5 Summer Cocktails That Won’t Sabotage Your Fitness

alcohol, antioxidant, beer, brain, cancer, cognitive boost, disease, fitness, fulfillment, habit, health, info, knowledge, life, lifestyle, nutrition, wellness, wine

Bad News; Alcohol is Making You Fat

ALCOHOL CAN AND WILL MAKE YOU FAT If this happens to catch you mid-sip on a glass of wine or beer, then grab some water while I take you on a journey; not exactly a magical one, but it will be mind boggling for sure. When it comes to consuming alcohol, most people can wedge… Continue reading Bad News; Alcohol is Making You Fat