Free Resources

Along your journey of optimal Health, Fitness & Wellness, you will need guidance. Help is not ‘wimping out’, and shouldn’t be viewed as something bad; the ones who ask and seek out help will thrive and succeed much more than others.

On top of the in-depth movement & performance consulting in person, each week… scratch that: each DAY I deliver Free content that can help you live better every day. Do you follow me on social media? That is the best way to get a consistent stream of what’s relevant and effective (if you don’t already, the link so you can is below). Since you are here right now, I want you to download and utilize some of the Free resources ready for you to take right here! Just click the text to download, open in your browser, or print (if applicable) to have quality information right at your fingertips… Enjoy!

YouTube Channel for FREE online coaching for exercise technique, coaching tips, movement challenges, and recovery tactics

Weekly E-Mail with a roundup of some of my favorite health tips, workouts, lifestyle hacks, and in-depth articles you can apply to your life right away

Essential Human Food Pyramid