CINNAMON No, not the cinnamon challenge (a quick YouTube search can show you that). I’m talking about actually including it into your daily lifestyle. This is viewed as a ‘fall favorite’, but honestly, taking advantage of its benefit all year long is the right way to go. Let’s dive into 10 Proven Nutritional Health … Continue reading 10 Proven Benefits of Cinnamon – Spice Up Your Diet!
My diet used to be absolute piss poor. There is not the slightest chance I will try and throw a curtain over my pre-collegiate habits. After 90% of highschool days, religious rides to McDonalds or the deli for a mayo slathered hard roll sandwich. To even throw more fuel in the fire, that could be … Continue reading Didn’t Your Mother Tell You to Eat Your Damn Vegetables? Here’s the REAL Reason Why
If there was ever a title to catch your attention, I’m pretty sure this would be up there in the rankings. Your mind might be wondering what the heck I mean and for a good reason! People enjoy the glamour of having a nice looking butt; both the one who built it, and those who … Continue reading What’s The Deal With Your Butt Muscles?
You are on the road traveling for work, leisure, sporting events, or maybe kidnapped. But when you check in at the hotel, you come to find out they don't have a gym! Worse yet, you start to get aches, pains, and feel under the weather just within a day. Now your trip is nearly ruined, … Continue reading Never Leave Home Without Your ‘Gym-In-A-Bag’
The human body is absolutely incredible. Time and time again, we are presented with choices: some that will bring us closer to the life we desire, while others drag us down the mountain, sometimes ending worse off than we began. You can embark in a positive direction through intense bouts of physical and mental challenge … Continue reading 5 Simple Foam Rolling Tactics to Upgrade Your Body
Hey Everyone, Thanks for Tuning In! I took a break from writing for my personal blog to dedicate myself entirely to my professional career with Orca Empire. Now that I have grooved a a somewhat better routine, I am so thrilled to be back and providing some content back here! Since beginning with Orca back … Continue reading The ‘One Stop Shop’ for Superfood Intake
Hey everyone, Coach Sean here from Orca Empire! Today I’m going to help you all learn how to listen to your body to become a true Supple Leopard (Credit to Dr. Kelly Starrett). Before I continue, let’s make it clear that it is NEVER too late to regain your ability to move. How about this; … Continue reading Improve The Way You Move; Own Your Body!
My current goal is to learn more about how to improve my own and others self-efficacy. Self-efficacy is defined as.. "The belief in one's capabilities to organize and execute the courses of action required to manage prospective situations." (According to Dr. Albert Bandura). In other words, it is the notion people hold in their heart … Continue reading Many Selves, One Master; Find the Balance of Light and Dark
Grab a cup of coffee, a hearty nutritious breakfast, kick your feet up and get ready to make some knowledge gains! In my usual morning routine, I'll take about an hour to read through some articles and blogs to get my mind firing, and make some notes on what peaks my interests: Eric Cressey, Tony … Continue reading Article Review: “Stronger Lats for Stronger Lifts”
After waking up this damp and rainy Saturday morning and grabbing a nice little cup of tea, I did my usual blog reading. Today, I went with one of my favorites, Breaking Muscle, and will usually scroll through or read particular authors I enjoy (Chris Holder, Mike Dewar, and Andrew Read to name a few). … Continue reading The Purpose and Benefit of Wearing Knee Sleeves